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soup

Soup, chunk style, low sodium, beef and mushroom

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Nutrition Facts
Portion Size251 g
Amount Per Portion173
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 4.1g 20 %
Cholesterol 15mg 5 %
Sodium 63mg 3 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 0.5g 2 %
   Sugar 2.1g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 2.4mg 13 %
Potassium 351mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, chunk style, low sodium, beef and mushroom nutrition facts and analysis per 1 cup (251 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 245.98 mcg27 %
  Carotene, alpha 1099.38 mcg
  Carotene, beta 2412.11 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 117.97 mcg
  Lycopene 1812.22 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.276 mg21 %
Niacin [Vitamin B3]2.836 mg18 %
Vitamin B6 0.151 mg9 %
Vitamin B12 [Cobalamin]0.65 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.55 mcg3 %
  Folate, food 12.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.5 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 8.8 mcg7 %
  Vitamin K1 [Phylloquinone]8.8 mcg
Choline 24.3 mg4 %

Minerals
NutrientAmount DV
Calcium 32.63 mg3 %
Copper 0.25 mg28 %
Iron 2.43 mg14 %
Magnesium 5.02 mg1 %
Phosphorus 125.50 mg10 %
Potassium 351.40 mg7 %
Selenium 5.52 mcg10 %
Sodium 62.75 mg3 %
Zinc 2.76 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.79 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.05 g9 %
  Fiber 0.50 g2 %
  Sugars 2.11 g
  Net carbs 23.55 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.773 g7 %
  Saturated fatty acids 4.069 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.236 g
    Dodecanoic acid 1.737 g
    Hexadecanoic acid 0.740 g
    Hexanoic acid 0.023 g
    Octadecanoic acid 0.331 g
    Octanoic acid 0.291 g
    Tetradecanoic acid 0.705 g
  Monounsaturated fatty acids 0.989 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.063 g
    Octadecenoic acid 0.921 g
  Polyunsaturated fatty acids 0.171 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.156 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 15.06 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.31 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 209.08 g

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Soup, chunk style, low sodium, beef and mushroom contains 173 calories per 251 g serving. This serving contains 5.8 g of fat, 11 g of protein and 24 g of carbohydrate. The latter is 2.1 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Soup, chunk style, low sodium, beef and mushroom contains 4.1 g of saturated fat and 15 mg of cholesterol per serving. 251 g of Soup, chunk style, low sodium, beef and mushroom contains 245.98 mcg vitamin A, 7.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.43 mg of iron, 32.63 mg of calcium, 351 mg of potassium. Soup, chunk style, low sodium, beef and mushroom belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, chunk style, low sodium, beef and mushroom nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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