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Soup, ready-to-serve, canned, reduced sodium, beef and vegetables

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	103
Calories

% Daily Value *

Total Fat 2.3g	3 %

Sodium 429mg	19 %

Total Carbohydrate 12g	4 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 8g	16 %

Calcium 42mg	3 %

Iron 1.1mg	6 %

Potassium 679mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Soup, ready-to-serve, canned, reduced sodium, beef and vegetables nutrition facts and analysis per 1 cup (245 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.037 mg	3 %
Riboflavin [Vitamin B2]	0.037 mg	3 %
Niacin [Vitamin B3]	2.222 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	41.65 mg	3 %
Copper	0.06 mg	7 %
Iron	1.10 mg	6 %
Magnesium	22.05 mg	5 %
Manganese	0.118 mg	5 %
Phosphorus	105.35 mg	8 %
Potassium	678.65 mg	14 %
Selenium	7.35 mcg	13 %
Sodium	428.75 mg	19 %
Zinc	1.00 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.99 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.23 g	4 %
Fiber	1.96 g	7 %
Starch	7.35 g
Sugars	2.99 g
Fructose	0.61 g
Galactose	0.00 g
Glucose	0.12 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	2.28 g
Net carbs	10.27 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.328 g	3 %

Other
Nutrient	Amount	DV
Ash	2.57 g
Water	219.89 g

Foods related to soup, ready-to-serve, canned, reduced sodium, beef and vegetables

Soup, ready-to-serve, canned, reduced sodium, beef and vegetables contains 103 calories per 245 g serving. This serving contains 2.3 g of fat, 8 g of protein and 12 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Soup, ready-to-serve, canned, reduced sodium, beef and vegetables contains g of saturated fat and mg of cholesterol per serving. 245 g of Soup, ready-to-serve, canned, reduced sodium, beef and vegetables contains 1.10 mg of iron, 41.65 mg of calcium, 679 mg of potassium. Soup, ready-to-serve, canned, reduced sodium, beef and vegetables belong to 'Soups, Sauces, and Gravies' food category.

Food properties
Source	USDA Standard reference
Category	Soups, Sauces, and Gravies

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Soup, ready-to-serve, canned, reduced sodium, beef and vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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