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Soup, reduced sodium, condensed, canned, cream of mushroom

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Nutrition Facts
Portion Size251 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 1.3g 6 %
Cholesterol 7.5mg 2 %
Sodium 961mg 42 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.5g 5 %
   Sugar 5.4g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 1.2mg 7 %
Potassium 939mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, reduced sodium, condensed, canned, cream of mushroom nutrition facts and analysis per 1 cup (251 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.02 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.02 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.482 mg37 %
Niacin [Vitamin B3]0.427 mg3 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.61 mcg7 %
  Folate, food 20.08 mcg
  Folic acid 5.02 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 24.3 mg4 %

Minerals
NutrientAmount DV
Calcium 32.63 mg3 %
Copper 0.55 mg61 %
Iron 1.20 mg7 %
Magnesium 12.55 mg3 %
Manganese 0.148 mg6 %
Phosphorus 128.01 mg10 %
Potassium 938.74 mg20 %
Selenium 4.52 mcg8 %
Sodium 961.33 mg42 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.04 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.33 g7 %
  Fiber 1.51 g5 %
  Sugars 5.35 g
  Net carbs 18.82 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.242 g5 %
  Saturated fatty acids 1.330 g7 %
    Butanoic acid 0.043 g
    Decanoic acid 0.035 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 0.723 g
    Hexanoic acid 0.025 g
    Octadecanoic acid 0.259 g
    Octanoic acid 0.015 g
    Tetradecanoic acid 0.141 g
  Monounsaturated fatty acids 1.104 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.035 g
    Octadecenoic acid 1.057 g
  Polyunsaturated fatty acids 1.406 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.330 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g

Sterols
NutrientAmount DV
Cholesterol 7.53 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 219.02 g

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Soup, reduced sodium, condensed, canned, cream of mushroom contains 131 calories per 251 g serving. This serving contains 4.2 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is 5.4 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Soup, reduced sodium, condensed, canned, cream of mushroom contains 1.3 g of saturated fat and 7.5 mg of cholesterol per serving. 251 g of Soup, reduced sodium, condensed, canned, cream of mushroom contains 5.02 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.20 mg of iron, 32.63 mg of calcium, 939 mg of potassium. Soup, reduced sodium, condensed, canned, cream of mushroom belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, reduced sodium, condensed, canned, cream of mushroom nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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