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Soup, condensed, canned, chicken gumbo

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Nutrition Facts
Portion Size126 g
Amount Per Portion57
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 3.8mg 1 %
Sodium 873mg 38 %
Total Carbohydrate 8.4g 3 %
   Dietary Fiber 2g 7 %
   Sugar 2.4g
Protein 2.7g 5 %
Calcium 24mg 2 %
Iron 0.9mg 5 %
Potassium 76mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, condensed, canned, chicken gumbo nutrition facts and analysis per 0.5 cup (4 fl oz) (126 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.30 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 71.82 mcg
  Cryptoxanthin, beta 2.52 mcg
  Lutein + zeaxanthin 93.24 mcg
  Lycopene 1784.16 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.252 mg21 %
Riboflavin [Vitamin B2]0.378 mg29 %
Niacin [Vitamin B3]0.668 mg4 %
Pantothenic acid [Vitamin B5]0.202 mg4 %
Vitamin B6 0.063 mg4 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
Folate, DFE [Vitamin B9]6.30 mcg2 %
  Folate, food 6.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.0 mg6 %
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Tocopherol, alpha 0.45 mg
Vitamin K 7.2 mcg6 %
  Vitamin K1 [Phylloquinone]7.2 mcg

Minerals
NutrientAmount DV
Calcium 23.94 mg2 %
Copper 0.13 mg14 %
Iron 0.89 mg5 %
Magnesium 3.78 mg1 %
Manganese 0.252 mg11 %
Phosphorus 25.20 mg2 %
Potassium 75.60 mg2 %
Selenium 8.44 mcg15 %
Sodium 873.18 mg38 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.65 g5 %
  Alanine 0.151 g
  Arginine 0.123 g
  Aspartic acid 0.223 g
  Cystine 0.018 g
  Glutamic acid 0.667 g
  Glycine 0.166 g
  Histidine 0.058 g5 %
  Isoleucine 0.100 g6 %
  Leucine 0.169 g5 %
  Lysine 0.163 g5 %
  Methionine 0.045 g
  Phenylalanine 0.097 g
  Proline 0.151 g
  Serine 0.091 g
  Threonine 0.083 g5 %
  Tryptophan 0.023 g6 %
  Tyrosine 0.069 g
  Valine 0.117 g6 %
  Phenylalanine + Tyrosine 0.166 g6 %
  Methionine + Cysteine 0.045 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.40 g3 %
  Fiber 2.02 g7 %
  Sugars 2.43 g
  Net carbs 6.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.436 g2 %
  Saturated fatty acids 0.328 g2 %
    Hexadecanoic acid 0.252 g
    Octadecanoic acid 0.063 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 0.655 g
    Hexadecenoic acid 0.063 g
    Octadecenoic acid 0.580 g
  Polyunsaturated fatty acids 0.353 g
    Octadecadienoic acid 0.315 g
    Octadecatrienoic acid 0.013 g

Sterols
NutrientAmount DV
Cholesterol 3.78 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.61 g
Water 110.91 g

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Soup, condensed, canned, chicken gumbo contains 57 calories per 126 g serving. This serving contains 1.4 g of fat, 2.7 g of protein and 8.4 g of carbohydrate. The latter is 2.4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Soup, condensed, canned, chicken gumbo contains 0.3 g of saturated fat and 3.8 mg of cholesterol per serving. 126 g of Soup, condensed, canned, chicken gumbo contains 6.30 mcg vitamin A, 5.0 mg vitamin C as well as 0.89 mg of iron, 23.94 mg of calcium, 76 mg of potassium. Soup, condensed, canned, chicken gumbo belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, condensed, canned, chicken gumbo nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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