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soup

Soup, condensed, canned, black bean

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Nutrition Facts
Portion Size257 g
Amount Per Portion234
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.9g 4 %
Sodium 2493mg 108 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 17g 61 %
   Sugar 6.4g
Protein 12g 24 %
Calcium 90mg 7 %
Iron 3.9mg 22 %
Potassium 643mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, condensed, canned, black bean nutrition facts and analysis per 1 cup (8 fl oz) (257 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.54 mcg6 %
  Carotene, alpha 205.60 mcg
  Carotene, beta 562.83 mcg
  Cryptoxanthin, beta 30.84 mcg
  Lutein + zeaxanthin 92.52 mcg
  Lycopene 1189.91 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]1.054 mg7 %
Pantothenic acid [Vitamin B5]0.411 mg8 %
Vitamin B6 0.180 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]169.62 mcg42 %
  Folate, food 169.62 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin E (alpha-tocopherol) 0.93 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.93 mg
  Tocopherol, beta 0.00 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 39.8 mg7 %

Minerals
NutrientAmount DV
Calcium 89.95 mg7 %
Copper 0.77 mg86 %
Iron 3.85 mg21 %
Magnesium 84.81 mg20 %
Manganese 1.285 mg56 %
Phosphorus 192.75 mg15 %
Potassium 642.50 mg14 %
Sodium 2492.90 mg108 %
Zinc 2.83 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.41 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.63 g14 %
  Fiber 17.48 g62 %
  Sugars 6.40 g
  Net carbs 22.15 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.392 g4 %
  Saturated fatty acids 0.874 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.026 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.540 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.206 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.051 g
  Monounsaturated fatty acids 1.234 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.051 g
    Octadecenoic acid 1.157 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.054 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.797 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.257 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.97 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 193.60 g

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Soup, condensed, canned, black bean contains 234 calories per 257 g serving. This serving contains 3.4 g of fat, 12 g of protein and 40 g of carbohydrate. The latter is 6.4 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Soup, condensed, canned, black bean contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 257 g of Soup, condensed, canned, black bean contains 56.54 mcg vitamin A, 0.5 mg vitamin C as well as 3.85 mg of iron, 89.95 mg of calcium, 643 mg of potassium. Soup, condensed, canned, black bean belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, condensed, canned, black bean nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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