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rice

Rice, not specified as to fat, with soy-based sauce, white

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Nutrition Facts
Portion Size237 g
Amount Per Portion275
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 0.8g 4 %
Sodium 1142mg 50 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 0.7g 2 %
   Sugar 3g
Protein 4.8g 10 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 1.9mg 11 %
Potassium 78mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, not specified as to fat, with soy-based sauce, white nutrition facts and analysis per 1 cup (237 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.254 mg21 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]2.441 mg15 %
Vitamin B6 0.152 mg9 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]149.31 mcg37 %
  Folate, food 4.74 mcg
  Folic acid 85.32 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.64 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.64 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
Choline 6.4 mg1 %

Minerals
NutrientAmount DV
Calcium 21.33 mg2 %
Copper 0.12 mg13 %
Iron 1.94 mg11 %
Magnesium 23.70 mg6 %
Phosphorus 78.21 mg6 %
Potassium 78.21 mg2 %
Selenium 12.32 mcg22 %
Sodium 1142.34 mg50 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.76 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.95 g19 %
  Fiber 0.71 g3 %
  Sugars 3.03 g
  Net carbs 50.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.190 g7 %
  Saturated fatty acids 0.839 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.602 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.192 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 2.121 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 2.074 g
  Polyunsaturated fatty acids 2.005 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.751 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.254 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 172.68 g

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Rice, not specified as to fat, with soy-based sauce, white contains 275 calories per 237 g serving. This serving contains 5.2 g of fat, 4.8 g of protein and 51 g of carbohydrate. The latter is 3 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Rice, not specified as to fat, with soy-based sauce, white contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 237 g of Rice, not specified as to fat, with soy-based sauce, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.94 mg of iron, 21.33 mg of calcium, 78 mg of potassium. Rice, not specified as to fat, with soy-based sauce, white belong to 'Fried rice and lo/chow mein' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried rice and lo/chow mein
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Rice, not specified as to fat, with soy-based sauce, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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