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rice

Rice, fat added, with soy-based sauce, brown

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Nutrition Facts
Portion Size237 g
Amount Per Portion268
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 1.1g 6 %
Sodium 995mg 43 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 2.6g 9 %
   Sugar 3g
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 9.5mg 1 %
Iron 1mg 6 %
Potassium 164mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, fat added, with soy-based sauce, brown nutrition facts and analysis per 1 cup (237 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.296 mg25 %
Riboflavin [Vitamin B2]0.123 mg9 %
Niacin [Vitamin B3]4.368 mg27 %
Vitamin B6 0.211 mg12 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.59 mcg4 %
  Folate, food 16.59 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.78 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.78 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 18.0 mg3 %

Minerals
NutrientAmount DV
Calcium 9.48 mg1 %
Copper 0.18 mg20 %
Iron 1.02 mg6 %
Magnesium 68.73 mg16 %
Phosphorus 180.12 mg14 %
Potassium 163.53 mg3 %
Selenium 10.19 mcg19 %
Sodium 995.40 mg43 %
Zinc 1.21 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.07 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.77 g18 %
  Fiber 2.61 g9 %
  Sugars 2.96 g
  Net carbs 46.16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.735 g7 %
  Saturated fatty acids 1.052 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.024 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.756 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.197 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 2.332 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 2.287 g
  Polyunsaturated fatty acids 2.242 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.022 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.220 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 174.31 g

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Rice, fat added, with soy-based sauce, brown contains 268 calories per 237 g serving. This serving contains 5.7 g of fat, 5.1 g of protein and 49 g of carbohydrate. The latter is 3 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Rice, fat added, with soy-based sauce, brown contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 237 g of Rice, fat added, with soy-based sauce, brown contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.02 mg of iron, 9.48 mg of calcium, 164 mg of potassium. Rice, fat added, with soy-based sauce, brown belong to 'Fried rice and lo/chow mein' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried rice and lo/chow mein
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Rice, fat added, with soy-based sauce, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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