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rice

Rice, not specified as to fat, soy-based sauce, with vegetables, white

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Nutrition Facts
Portion Size258 g
Amount Per Portion273
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 0.7g 4 %
Sodium 1014mg 44 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 2.8g 10 %
   Sugar 4.3g
Protein 5.6g 11 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 2.1mg 12 %
Potassium 155mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, not specified as to fat, soy-based sauce, with vegetables, white nutrition facts and analysis per 1 cup (258 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 110.94 mcg12 %
  Carotene, alpha 497.94 mcg
  Carotene, beta 1070.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 327.66 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.258 mg22 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]2.565 mg16 %
Vitamin B6 0.170 mg10 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]141.90 mcg35 %
  Folate, food 15.48 mcg
  Folic acid 74.82 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 16.8 mcg14 %
  Vitamin K1 [Phylloquinone]16.8 mcg
Choline 18.1 mg3 %

Minerals
NutrientAmount DV
Calcium 30.96 mg2 %
Copper 0.14 mg16 %
Iron 2.12 mg12 %
Magnesium 30.96 mg7 %
Phosphorus 95.46 mg8 %
Potassium 154.80 mg3 %
Selenium 10.84 mcg20 %
Sodium 1013.94 mg44 %
Zinc 0.93 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.62 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.14 g19 %
  Fiber 2.84 g10 %
  Sugars 4.26 g
  Net carbs 48.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.618 g6 %
  Saturated fatty acids 0.746 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.537 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.168 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 1.852 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 1.814 g
  Polyunsaturated fatty acids 1.783 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.553 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.230 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 193.32 g

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Rice, not specified as to fat, soy-based sauce, with vegetables, white contains 273 calories per 258 g serving. This serving contains 4.6 g of fat, 5.6 g of protein and 51 g of carbohydrate. The latter is 4.3 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Rice, not specified as to fat, soy-based sauce, with vegetables, white contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 258 g of Rice, not specified as to fat, soy-based sauce, with vegetables, white contains 110.94 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.12 mg of iron, 30.96 mg of calcium, 155 mg of potassium. Rice, not specified as to fat, soy-based sauce, with vegetables, white belong to 'Fried rice and lo/chow mein' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried rice and lo/chow mein
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Rice, not specified as to fat, soy-based sauce, with vegetables, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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