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rice

Rice, no added fat, soy-based sauce, with vegetables, white

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Nutrition Facts
Portion Size255 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 1017mg 44 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 2.8g 10 %
   Sugar 4.3g
Protein 5.7g 11 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 2.1mg 12 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, no added fat, soy-based sauce, with vegetables, white nutrition facts and analysis per 1 cup (255 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 109.65 mcg12 %
  Carotene, alpha 499.80 mcg
  Carotene, beta 1076.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 328.95 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.258 mg22 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]2.575 mg16 %
Vitamin B6 0.171 mg10 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]140.25 mcg35 %
  Folate, food 15.30 mcg
  Folic acid 73.95 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 12.2 mcg10 %
  Vitamin K1 [Phylloquinone]12.2 mcg
Choline 18.1 mg3 %

Minerals
NutrientAmount DV
Calcium 30.60 mg2 %
Copper 0.15 mg17 %
Iron 2.12 mg12 %
Magnesium 30.60 mg7 %
Phosphorus 96.90 mg8 %
Potassium 155.55 mg3 %
Selenium 10.96 mcg20 %
Sodium 1017.45 mg44 %
Zinc 0.94 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.66 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.33 g19 %
  Fiber 2.81 g10 %
  Sugars 4.26 g
  Net carbs 48.52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.663 g1 %
  Saturated fatty acids 0.207 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.153 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.041 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.196 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.189 g
  Polyunsaturated fatty acids 0.156 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.125 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 194.06 g

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Rice, no added fat, soy-based sauce, with vegetables, white contains 240 calories per 255 g serving. This serving contains 0.7 g of fat, 5.7 g of protein and 51 g of carbohydrate. The latter is 4.3 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Rice, no added fat, soy-based sauce, with vegetables, white contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Rice, no added fat, soy-based sauce, with vegetables, white contains 109.65 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.12 mg of iron, 30.60 mg of calcium, 156 mg of potassium. Rice, no added fat, soy-based sauce, with vegetables, white belong to 'Fried rice and lo/chow mein' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried rice and lo/chow mein
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Rice, no added fat, soy-based sauce, with vegetables, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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