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rice

Rice, not specified as to fat, soy-based sauce, with vegetables, brown

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Nutrition Facts
Portion Size290 g
Amount Per Portion305
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 1.1g 6 %
Sodium 1021mg 44 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 4.9g 18 %
   Sugar 4.6g
Protein 6.6g 13 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 1.5mg 8 %
Potassium 252mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, not specified as to fat, soy-based sauce, with vegetables, brown nutrition facts and analysis per 1 cup (290 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 110.20 mcg12 %
  Carotene, alpha 498.80 mcg
  Carotene, beta 1073.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 327.70 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.334 mg28 %
Riboflavin [Vitamin B2]0.186 mg14 %
Niacin [Vitamin B3]4.831 mg30 %
Vitamin B6 0.249 mg15 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.10 mcg7 %
  Folate, food 26.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.99 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.99 mg
Vitamin K 17.1 mcg14 %
  Vitamin K1 [Phylloquinone]17.1 mcg
Choline 30.4 mg6 %

Minerals
NutrientAmount DV
Calcium 23.20 mg2 %
Copper 0.23 mg26 %
Iron 1.45 mg8 %
Magnesium 81.20 mg19 %
Phosphorus 208.80 mg17 %
Potassium 252.30 mg5 %
Selenium 10.44 mcg19 %
Sodium 1020.80 mg44 %
Zinc 1.45 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.58 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.80 g20 %
  Fiber 4.93 g18 %
  Sugars 4.58 g
  Net carbs 50.87 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.858 g8 %
  Saturated fatty acids 1.076 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.026 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.774 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.197 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 2.352 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 2.306 g
  Polyunsaturated fatty acids 2.291 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.062 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.232 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 218.28 g

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Rice, not specified as to fat, soy-based sauce, with vegetables, brown contains 305 calories per 290 g serving. This serving contains 5.9 g of fat, 6.6 g of protein and 56 g of carbohydrate. The latter is 4.6 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Rice, not specified as to fat, soy-based sauce, with vegetables, brown contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 290 g of Rice, not specified as to fat, soy-based sauce, with vegetables, brown contains 110.20 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.45 mg of iron, 23.20 mg of calcium, 252 mg of potassium. Rice, not specified as to fat, soy-based sauce, with vegetables, brown belong to 'Fried rice and lo/chow mein' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried rice and lo/chow mein
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Rice, not specified as to fat, soy-based sauce, with vegetables, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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