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Rice, fat added, with dark green vegetables, white

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Nutrition Facts

Portion Size	172 g

Amount Per Portion	212
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 0.7g	4 %

Sodium 325mg	14 %

Total Carbohydrate 38g	14 %

Dietary Fiber 1.6g	6 %

Sugar 0.8g

Protein 4.6g	9 %

Vitamin D 0mcg	0 %

Calcium 33mg	3 %

Iron 1.8mg	10 %

Potassium 181mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rice, fat added, with dark green vegetables, white nutrition facts and analysis per 1 cup (172 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.04 mcg	1 %
Carotene, alpha	10.32 mcg
Carotene, beta	147.92 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	576.20 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.234 mg	20 %
Riboflavin [Vitamin B2]	0.064 mg	5 %
Niacin [Vitamin B3]	2.122 mg	13 %
Vitamin B6	0.186 mg	11 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	146.20 mcg	37 %
Folate, food	27.52 mcg
Folic acid	68.80 mcg
Vitamin C [Ascorbic acid]	32.7 mg	36 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.83 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.83 mg
Vitamin K	48.3 mcg	40 %
Vitamin K1 [Phylloquinone]	48.3 mcg
Choline	10.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	32.68 mg	3 %
Copper	0.11 mg	12 %
Iron	1.84 mg	10 %
Magnesium	24.08 mg	6 %
Phosphorus	82.56 mg	7 %
Potassium	180.60 mg	4 %
Selenium	10.49 mcg	19 %
Sodium	325.08 mg	14 %
Zinc	0.79 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.61 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.36 g	14 %
Fiber	1.55 g	6 %
Sugars	0.79 g
Net carbs	36.81 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.231 g	5 %
Saturated fatty acids	0.655 g	3 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.487 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.134 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	1.682 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.015 g
Hexadecenoic acid	0.014 g
Octadecenoic acid	1.651 g
Polyunsaturated fatty acids	1.677 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.443 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.232 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	123.08 g

Foods related to rice, fat added, with dark green vegetables, white

Rice, fat added, with dark green vegetables, white contains 212 calories per 172 g serving. This serving contains 4.2 g of fat, 4.6 g of protein and 38 g of carbohydrate. The latter is 0.8 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Rice, fat added, with dark green vegetables, white contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 172 g of Rice, fat added, with dark green vegetables, white contains 12.04 mcg vitamin A, 32.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.84 mg of iron, 32.68 mg of calcium, 181 mg of potassium. Rice, fat added, with dark green vegetables, white belong to 'Rice mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Rice mixed dishes

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Rice, fat added, with dark green vegetables, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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