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rice

Rice, no added fat, with dark green vegetables, white

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Nutrition Facts
Portion Size172 g
Amount Per Portion182
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.2g 1 %
Sodium 332mg 14 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 1.7g 6 %
   Sugar 0.8g
Protein 4.7g 9 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 1.9mg 11 %
Potassium 184mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Rice, no added fat, with dark green vegetables, white nutrition facts and analysis per 1 cup (172 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.76 mcg2 %
  Carotene, alpha 10.32 mcg
  Carotene, beta 151.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 588.24 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.239 mg20 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]2.169 mg14 %
Vitamin B6 0.189 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]147.92 mcg37 %
  Folate, food 27.52 mcg
  Folic acid 70.52 mcg
Vitamin C [Ascorbic acid]33.5 mg37 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 44.9 mcg37 %
  Vitamin K1 [Phylloquinone]44.9 mcg
Choline 11.0 mg2 %

Minerals
NutrientAmount DV
Calcium 34.40 mg3 %
Copper 0.11 mg12 %
Iron 1.87 mg10 %
Magnesium 24.08 mg6 %
Phosphorus 84.28 mg7 %
Potassium 184.04 mg4 %
Selenium 10.84 mcg20 %
Sodium 331.96 mg14 %
Zinc 0.81 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.71 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.22 g14 %
  Fiber 1.72 g6 %
  Sugars 0.81 g
  Net carbs 37.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.516 g1 %
  Saturated fatty acids 0.150 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.126 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.127 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.126 g
  Polyunsaturated fatty acids 0.148 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.101 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 125.82 g

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Rice, no added fat, with dark green vegetables, white contains 182 calories per 172 g serving. This serving contains 0.5 g of fat, 4.7 g of protein and 39 g of carbohydrate. The latter is 0.8 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Rice, no added fat, with dark green vegetables, white contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 172 g of Rice, no added fat, with dark green vegetables, white contains 13.76 mcg vitamin A, 33.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.87 mg of iron, 34.40 mg of calcium, 184 mg of potassium. Rice, no added fat, with dark green vegetables, white belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice, no added fat, with dark green vegetables, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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