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Rice, fat added, with dark green vegetables, brown

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Nutrition Facts

Portion Size	189 g

Amount Per Portion	225
Calories

% Daily Value *

Total Fat 5.1g	7 %

Saturated Fat 0.9g	4 %

Sodium 310mg	13 %

Total Carbohydrate 40g	15 %

Dietary Fiber 3.4g	12 %

Sugar 1g

Protein 5.1g	10 %

Vitamin D 0mcg	0 %

Calcium 25mg	2 %

Iron 1.1mg	6 %

Potassium 253mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rice, fat added, with dark green vegetables, brown nutrition facts and analysis per 1 cup (189 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.34 mcg	1 %
Carotene, alpha	9.45 mcg
Carotene, beta	139.86 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	540.54 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.285 mg	24 %
Riboflavin [Vitamin B2]	0.146 mg	11 %
Niacin [Vitamin B3]	3.982 mg	25 %
Vitamin B6	0.244 mg	14 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	34.02 mcg	9 %
Folate, food	34.02 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	30.8 mg	34 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.98 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.98 mg
Vitamin K	45.5 mcg	38 %
Vitamin K1 [Phylloquinone]	45.5 mcg
Choline	21.0 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	24.57 mg	2 %
Copper	0.17 mg	19 %
Iron	1.12 mg	6 %
Magnesium	66.15 mg	16 %
Phosphorus	177.66 mg	14 %
Potassium	253.26 mg	5 %
Selenium	9.45 mcg	17 %
Sodium	309.96 mg	13 %
Zinc	1.21 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.14 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.99 g	15 %
Fiber	3.40 g	12 %
Sugars	1.04 g
Net carbs	36.59 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.065 g	6 %
Saturated fatty acids	0.903 g	5 %
Butanoic acid	0.000 g
Decanoic acid	0.023 g
Dodecanoic acid	0.004 g
Hexadecanoic acid	0.663 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.151 g
Octanoic acid	0.004 g
Tetradecanoic acid	0.013 g
Monounsaturated fatty acids	2.013 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.019 g
Hexadecenoic acid	0.013 g
Octadecenoic acid	1.979 g
Polyunsaturated fatty acids	2.017 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.799 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.219 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	137.06 g

Foods related to rice, fat added, with dark green vegetables, brown

Rice, fat added, with dark green vegetables, brown contains 225 calories per 189 g serving. This serving contains 5.1 g of fat, 5.1 g of protein and 40 g of carbohydrate. The latter is 1 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Rice, fat added, with dark green vegetables, brown contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 189 g of Rice, fat added, with dark green vegetables, brown contains 11.34 mcg vitamin A, 30.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 24.57 mg of calcium, 253 mg of potassium. Rice, fat added, with dark green vegetables, brown belong to 'Rice mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Rice mixed dishes

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Rice, fat added, with dark green vegetables, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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