Rice, no added fat, with dark green vegetables, brown
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Nutrition Facts
Portion Size
186 g
Amount Per Portion
193
Calories
% Daily Value *
Total Fat 1.6g
2 %
Saturated Fat 0.4g
2 %
Sodium 311mg
14 %
Total Carbohydrate 40g
15 %
Dietary Fiber 3.4g
12 %
Sugar 1g
Protein 5.2g
10 %
Vitamin D 0mcg
0 %
Calcium 24mg
2 %
Iron 1.1mg
6 %
Potassium 255mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Rice, no added fat, with dark green vegetables, brown contains 193 calories per 186 g serving. This serving contains 1.6 g of fat, 5.2 g of protein and 40 g of carbohydrate. The latter is 1 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Rice, no added fat, with dark green vegetables, brown contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 186 g of Rice, no added fat, with dark green vegetables, brown contains 11.16 mcg vitamin A, 30.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 24.18 mg of calcium, 255 mg of potassium. Rice, no added fat, with dark green vegetables, brown belong to 'Rice mixed dishes' food category.
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Rice, no added fat, with dark green vegetables, brown nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
