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Puddings, ready-to-eat, rice

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	122
Calories

% Daily Value *

Total Fat 2.4g	3 %

Saturated Fat 1.4g	7 %

Cholesterol 14mg	5 %

Sodium 110mg	5 %

Total Carbohydrate 21g	8 %

Dietary Fiber 0.3g	1 %

Sugar 13g

Protein 3.7g	7 %

Vitamin D 0mcg	0 %

Calcium 107mg	8 %

Iron 0.1mg	1 %

Potassium 141mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Puddings, ready-to-eat, rice nutrition facts and analysis per 1 serving 4 oz pudding cup (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	21.47 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	4.52 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	10.17 mcg
Lycopene	0.00 mcg
Retinol	21.47 mcg
Thiamin [Vitamin B1]	0.031 mg	3 %
Riboflavin [Vitamin B2]	0.207 mg	16 %
Niacin [Vitamin B3]	0.245 mg	2 %
Pantothenic acid [Vitamin B5]	0.610 mg	12 %
Vitamin B6	0.059 mg	3 %
Vitamin B12 [Cobalamin]	0.17 mcg	7 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.52 mcg	1 %
Folate, food	4.52 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Choline	8.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	107.35 mg	8 %
Copper	0.03 mg	3 %
Fluoride	0.1 mcg
Iron	0.12 mg	1 %
Magnesium	9.04 mg	2 %
Manganese	0.087 mg	4 %
Phosphorus	92.66 mg	7 %
Potassium	141.25 mg	3 %
Selenium	3.62 mcg	7 %
Sodium	109.61 mg	5 %
Zinc	0.49 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.65 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.78 g	8 %
Fiber	0.34 g	1 %
Starch	8.40 g
Sugars	13.10 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.10 g
Lactose	3.88 g
Maltose	0.00 g
Sucrose	9.12 g
Net carbs	20.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.11 g	11.30

Nutrient

Amount

2.429 g

3 %

1.365 g

7 %

0.049 g

0.066 g

Docosanoic acid

0.001 g

0.063 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.012 g

0.667 g

0.034 g

0.215 g

0.021 g

Pentadecanoic acid

0.024 g

Tetracosanoic acid

0.000 g

0.209 g

Tridecanoic acid

0.000 g

0.628 g

Cis-hexadecenoic acid

0.033 g

Cis-octadecenoic acid

0.514 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.005 g

Heptadecenoic acid

0.005 g

0.040 g

0.556 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.021 g

Trans-hexadecenoic acid

0.007 g

Trans-octadecenoic acid

0.042 g

0.146 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.11 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.003 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.003 g

0.000 g

0.006 g

Octadecadienoic CLAs acid

0.010 g

0.128 g

0.000 g

0.009 g

Trans-octadecadienoic acid

0.012 g

Trans-octadecatrienoic acid

0.000 g

0.061 g

Fatty acids, total trans-monoenoic

0.049 g

Fatty acids, total trans-polyenoic

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	13.56 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.3 g
Ash	0.88 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	84.92 g

Foods related to puddings, ready-to-eat, rice

Puddings, ready-to-eat, rice contains 122 calories per 113 g serving. This serving contains 2.4 g of fat, 3.7 g of protein and 21 g of carbohydrate. The latter is 13 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Puddings, ready-to-eat, rice contains 1.4 g of saturated fat and 14 mg of cholesterol per serving. 113 g of Puddings, ready-to-eat, rice contains 21.47 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.12 mg of iron, 107.35 mg of calcium, 141 mg of potassium. Puddings, ready-to-eat, rice belong to 'Sweets' food category.

Food properties
Source	USDA Standard reference
Category	Sweets

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Puddings, ready-to-eat, rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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