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puddings

Puddings, prepared with 2% milk, dry mix, rice

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Nutrition Facts
Portion Size128 g
Amount Per Portion142
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 1.2g 6 %
Cholesterol 7.7mg 3 %
Sodium 140mg 6 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 0.1g 0 %
Protein 4.2g 8 %
Vitamin D 1mcg 5 %
Calcium 134mg 10 %
Iron 0.5mg 3 %
Potassium 166mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, prepared with 2% milk, dry mix, rice nutrition facts and analysis per 0.5 cup (128 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 58.88 mcg7 %
  Carotene, beta 12.80 mcg
  Retinol 57.60 mcg
Thiamin [Vitamin B1]0.096 mg8 %
Riboflavin [Vitamin B2]0.180 mg14 %
Niacin [Vitamin B3]0.567 mg4 %
Pantothenic acid [Vitamin B5]0.369 mg7 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
Folate, DFE [Vitamin B9]5.12 mcg1 %
  Folate, food 5.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 1.02 mcg5 %

Minerals
NutrientAmount DV
Calcium 134.40 mg10 %
Copper 0.02 mg2 %
Iron 0.47 mg3 %
Magnesium 16.64 mg4 %
Manganese 0.073 mg3 %
Phosphorus 111.36 mg9 %
Potassium 166.40 mg4 %
Selenium 2.43 mcg4 %
Sodium 139.52 mg6 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.21 g8 %
  Alanine 0.123 g
  Arginine 0.129 g
  Aspartic acid 0.271 g
  Cystine 0.033 g
  Glutamic acid 0.748 g
  Glycine 0.076 g
  Histidine 0.096 g8 %
  Isoleucine 0.216 g14 %
  Leucine 0.349 g10 %
  Lysine 0.283 g9 %
  Methionine 0.090 g
  Phenylalanine 0.173 g
  Proline 0.347 g
  Serine 0.195 g
  Threonine 0.161 g10 %
  Tryptophan 0.050 g12 %
  Tyrosine 0.173 g
  Valine 0.239 g12 %
  Phenylalanine + Tyrosine 0.346 g13 %
  Methionine + Cysteine 0.090 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.64 g10 %
  Fiber 0.13 g0 %
  Net carbs 26.51 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.086 g3 %
  Saturated fatty acids 1.238 g6 %
    Butanoic acid 0.067 g
    Decanoic acid 0.051 g
    Dodecanoic acid 0.058 g
    Hexadecanoic acid 0.541 g
    Hexanoic acid 0.040 g
    Octadecanoic acid 0.250 g
    Octanoic acid 0.023 g
    Tetradecanoic acid 0.207 g
  Monounsaturated fatty acids 0.564 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.046 g
    Octadecenoic acid 0.518 g
  Polyunsaturated fatty acids 0.077 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.046 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 7.68 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.99 g

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Puddings, prepared with 2% milk, dry mix, rice contains 142 calories per 128 g serving. This serving contains 2.1 g of fat, 4.2 g of protein and 27 g of carbohydrate. The latter is g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with 2% milk, dry mix, rice contains 1.2 g of saturated fat and 7.7 mg of cholesterol per serving. 128 g of Puddings, prepared with 2% milk, dry mix, rice contains 58.88 mcg vitamin A, 0.9 mg vitamin C, 1.02 mcg vitamin D as well as 0.47 mg of iron, 134.40 mg of calcium, 166 mg of potassium. Puddings, prepared with 2% milk, dry mix, rice belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with 2% milk, dry mix, rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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