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puddings

Puddings, prepared with whole milk, dry mix, rice

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Nutrition Facts
Portion Size128 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 2.2g 11 %
Cholesterol 14mg 5 %
Sodium 138mg 6 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 0.1g 0 %
Protein 4.2g 8 %
Vitamin D 1mcg 5 %
Calcium 132mg 10 %
Iron 0.5mg 3 %
Potassium 164mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, prepared with whole milk, dry mix, rice nutrition facts and analysis per 0.5 cup (128 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.12 mcg4 %
  Carotene, beta 19.20 mcg
  Retinol 35.84 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.177 mg14 %
Niacin [Vitamin B3]0.564 mg4 %
Pantothenic acid [Vitamin B5]0.362 mg7 %
Vitamin B6 0.044 mg3 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
Folate, DFE [Vitamin B9]5.12 mcg1 %
  Folate, food 5.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 1.02 mcg5 %

Minerals
NutrientAmount DV
Calcium 131.84 mg10 %
Copper 0.03 mg3 %
Iron 0.47 mg3 %
Magnesium 16.64 mg4 %
Manganese 0.076 mg3 %
Phosphorus 108.80 mg9 %
Potassium 163.84 mg3 %
Selenium 2.30 mcg4 %
Sodium 138.24 mg6 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.16 g8 %
  Alanine 0.122 g
  Arginine 0.128 g
  Aspartic acid 0.269 g
  Cystine 0.032 g
  Glutamic acid 0.739 g
  Glycine 0.076 g
  Histidine 0.096 g8 %
  Isoleucine 0.214 g14 %
  Leucine 0.346 g10 %
  Lysine 0.280 g9 %
  Methionine 0.090 g
  Phenylalanine 0.170 g
  Proline 0.342 g
  Serine 0.192 g
  Threonine 0.160 g10 %
  Tryptophan 0.050 g12 %
  Tyrosine 0.170 g
  Valine 0.236 g12 %
  Phenylalanine + Tyrosine 0.34 g13 %
  Methionine + Cysteine 0.090 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.47 g10 %
  Fiber 0.13 g0 %
  Net carbs 26.34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.610 g5 %
  Saturated fatty acids 2.153 g11 %
    Butanoic acid 0.116 g
    Decanoic acid 0.090 g
    Dodecanoic acid 0.101 g
    Hexadecanoic acid 0.943 g
    Hexanoic acid 0.069 g
    Octadecanoic acid 0.434 g
    Octanoic acid 0.040 g
    Tetradecanoic acid 0.361 g
  Monounsaturated fatty acids 0.982 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.081 g
    Octadecenoic acid 0.901 g
  Polyunsaturated fatty acids 0.133 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.081 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.052 g

Sterols
NutrientAmount DV
Cholesterol 14.08 mg5 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 92.70 g

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Puddings, prepared with whole milk, dry mix, rice contains 155 calories per 128 g serving. This serving contains 3.6 g of fat, 4.2 g of protein and 26 g of carbohydrate. The latter is g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with whole milk, dry mix, rice contains 2.2 g of saturated fat and 14 mg of cholesterol per serving. 128 g of Puddings, prepared with whole milk, dry mix, rice contains 37.12 mcg vitamin A, 0.9 mg vitamin C, 1.02 mcg vitamin D as well as 0.47 mg of iron, 131.84 mg of calcium, 164 mg of potassium. Puddings, prepared with whole milk, dry mix, rice belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with whole milk, dry mix, rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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