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puddings

Puddings, prepared with whole milk, dry mix, tapioca

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Nutrition Facts
Portion Size128 g
Amount Per Portion147
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 2.2g 11 %
Cholesterol 15mg 5 %
Sodium 154mg 7 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 0g 0 %
Protein 3.6g 7 %
Vitamin D 1.2mcg 6 %
Calcium 132mg 10 %
Iron 0.1mg 1 %
Potassium 168mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, prepared with whole milk, dry mix, tapioca nutrition facts and analysis per 0.5 cup (128 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.00 mcg4 %
  Carotene, beta 19.20 mcg
  Retinol 30.72 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.179 mg14 %
Niacin [Vitamin B3]0.093 mg1 %
Pantothenic acid [Vitamin B5]0.348 mg7 %
Vitamin B6 0.042 mg2 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
Folate, DFE [Vitamin B9]5.12 mcg1 %
  Folate, food 5.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 1.15 mcg6 %

Minerals
NutrientAmount DV
Calcium 131.84 mg10 %
Copper 0.02 mg2 %
Iron 0.08 mg0 %
Magnesium 15.36 mg4 %
Manganese 0.012 mg1 %
Phosphorus 103.68 mg8 %
Potassium 167.68 mg4 %
Selenium 2.43 mcg4 %
Sodium 153.60 mg7 %
Zinc 0.44 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.64 g7 %
  Alanine 0.125 g
  Arginine 0.133 g
  Aspartic acid 0.276 g
  Cystine 0.033 g
  Glutamic acid 0.763 g
  Glycine 0.078 g
  Histidine 0.099 g9 %
  Isoleucine 0.220 g14 %
  Leucine 0.356 g10 %
  Lysine 0.288 g9 %
  Methionine 0.092 g
  Phenylalanine 0.175 g
  Proline 0.352 g
  Serine 0.197 g
  Threonine 0.165 g10 %
  Tryptophan 0.051 g12 %
  Tyrosine 0.175 g
  Valine 0.243 g12 %
  Phenylalanine + Tyrosine 0.35 g13 %
  Methionine + Cysteine 0.092 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.87 g9 %
  Fiber 0.00 g0 %
  Net carbs 24.87 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.699 g5 %
  Saturated fatty acids 2.207 g11 %
    Butanoic acid 0.119 g
    Decanoic acid 0.092 g
    Dodecanoic acid 0.104 g
    Hexadecanoic acid 0.966 g
    Hexanoic acid 0.070 g
    Octadecanoic acid 0.445 g
    Octanoic acid 0.041 g
    Tetradecanoic acid 0.370 g
  Monounsaturated fatty acids 1.006 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.082 g
    Octadecenoic acid 0.924 g
  Polyunsaturated fatty acids 0.137 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.082 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.054 g

Sterols
NutrientAmount DV
Cholesterol 15.36 mg5 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.09 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.68 g

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Puddings, prepared with whole milk, dry mix, tapioca contains 147 calories per 128 g serving. This serving contains 3.7 g of fat, 3.6 g of protein and 25 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with whole milk, dry mix, tapioca contains 2.2 g of saturated fat and 15 mg of cholesterol per serving. 128 g of Puddings, prepared with whole milk, dry mix, tapioca contains 32.00 mcg vitamin A, 0.9 mg vitamin C, 1.15 mcg vitamin D as well as 0.08 mg of iron, 131.84 mg of calcium, 168 mg of potassium. Puddings, prepared with whole milk, dry mix, tapioca belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with whole milk, dry mix, tapioca nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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