Puddings, prepared with 2% milk, instant, dry mix, chocolate
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Nutrition Facts
Portion Size
142 g
Amount Per Portion
149
Calories
% Daily Value *
Total Fat 2.7g
3 %
Saturated Fat 1.5g
8 %
Cholesterol 8.5mg
3 %
Sodium 403mg
18 %
Total Carbohydrate 27g
10 %
Dietary Fiber 0.6g
2 %
Protein 4.5g
9 %
Vitamin D 1.1mcg
6 %
Calcium 148mg
11 %
Iron 0.6mg
3 %
Potassium 239mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Puddings, prepared with 2% milk, instant, dry mix, chocolate contains 149 calories per 142 g serving. This serving contains 2.7 g of fat, 4.5 g of protein and 27 g of carbohydrate. The latter is g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with 2% milk, instant, dry mix, chocolate contains 1.5 g of saturated fat and 8.5 mg of cholesterol per serving. 142 g of Puddings, prepared with 2% milk, instant, dry mix, chocolate contains 65.32 mcg vitamin A, 1.1 mg vitamin C, 1.14 mcg vitamin D as well as 0.57 mg of iron, 147.68 mg of calcium, 239 mg of potassium. Puddings, prepared with 2% milk, instant, dry mix, chocolate belong to 'Sweets' food category.
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Puddings, prepared with 2% milk, instant, dry mix, chocolate nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
