Printed from https://www.nutritionvalue.org

Puddings, prepared with 2% milk, regular, dry mix, chocolate

Select portion size:

Nutrition Facts

Portion Size	128 g

Amount Per Portion	142
Calories

% Daily Value *

Total Fat 2.6g	3 %

Saturated Fat 1.7g	8 %

Cholesterol 9mg	3 %

Sodium 131mg	6 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1g	4 %

Sugar 15g

Protein 4.2g	8 %

Vitamin D 1.3mcg	6 %

Calcium 143mg	11 %

Iron 0.4mg	2 %

Potassium 200mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Puddings, prepared with 2% milk, regular, dry mix, chocolate nutrition facts and analysis per 0.5 cup (128 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	60.16 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	3.84 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1.28 mcg
Lycopene	0.00 mcg
Retinol	60.16 mcg
Thiamin [Vitamin B1]	0.042 mg	4 %
Riboflavin [Vitamin B2]	0.219 mg	17 %
Niacin [Vitamin B3]	0.174 mg	1 %
Pantothenic acid [Vitamin B5]	0.397 mg	8 %
Vitamin B6	0.041 mg	2 %
Vitamin B12 [Cobalamin]	0.47 mcg	20 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.12 mcg	1 %
Folate, food	5.12 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	1.28 mcg	6 %
Vitamin D3	1.28 mcg
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.04 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	1.0 mg
Choline	16.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	143.36 mg	11 %
Copper	0.12 mg	13 %
Fluoride	3.7 mcg
Iron	0.44 mg	2 %
Magnesium	26.88 mg	6 %
Manganese	0.136 mg	6 %
Phosphorus	120.32 mg	10 %
Potassium	199.68 mg	4 %
Selenium	3.46 mcg	6 %
Sodium	130.56 mg	6 %
Zinc	0.73 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.20 g	8 %
Alanine	0.122 g
Arginine	0.118 g
Aspartic acid	0.328 g
Cystine	0.118 g
Glutamic acid	0.854 g
Glycine	0.067 g
Histidine	0.079 g	7 %
Hydroxyproline	0.000 g
Isoleucine	0.200 g	13 %
Leucine	0.362 g	11 %
Lysine	0.255 g	8 %
Methionine	0.091 g
Phenylalanine	0.178 g
Proline	0.403 g
Serine	0.218 g
Threonine	0.113 g	7 %
Tryptophan	0.045 g	11 %
Tyrosine	0.168 g
Valine	0.238 g	12 %
Phenylalanine + Tyrosine	0.346 g	13 %
Methionine + Cysteine	0.091 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.29 g	9 %
Fiber	1.02 g	4 %
Sugars	15.17 g
Net carbs	24.27 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.637 g	3 %
Saturated fatty acids	1.650 g	8 %
Butanoic acid	0.084 g
Decanoic acid	0.054 g
Docosanoic acid	0.003 g
Dodecanoic acid	0.060 g
Eicosanoic acid	0.004 g
Heptadecanoic acid	0.013 g
Hexadecanoic acid	0.739 g
Hexanoic acid	0.044 g
Octadecanoic acid	0.411 g
Octanoic acid	0.022 g
Pentadecanoic acid	0.022 g
Tetradecanoic acid	0.193 g
Tridecanoic acid	0.003 g
Monounsaturated fatty acids	0.771 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.003 g
Heptadecenoic acid	0.005 g
Hexadecenoic acid	0.029 g
Octadecenoic acid	0.714 g
Pentadecenoic acid	0.005 g
Tetradecenoic acid	0.015 g
Polyunsaturated fatty acids	0.097 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.004 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.086 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.009 g
Fatty acids, total trans	0.093 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.00 mg
Campesterol	0.00 mg
Cholesterol	8.96 mg	3 %
Stigmasterol	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.23 g
Caffeine	2.56 mg
Theobromine	80.64 mg
Water	94.64 g

Foods related to puddings, prepared with 2% milk, regular, dry mix, chocolate

Puddings, prepared with 2% milk, regular, dry mix, chocolate contains 142 calories per 128 g serving. This serving contains 2.6 g of fat, 4.2 g of protein and 25 g of carbohydrate. The latter is 15 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with 2% milk, regular, dry mix, chocolate contains 1.7 g of saturated fat and 9 mg of cholesterol per serving. 128 g of Puddings, prepared with 2% milk, regular, dry mix, chocolate contains 60.16 mcg vitamin A, 0.1 mg vitamin C, 1.28 mcg vitamin D as well as 0.44 mg of iron, 143.36 mg of calcium, 200 mg of potassium. Puddings, prepared with 2% milk, regular, dry mix, chocolate belong to 'Sweets' food category.

Food properties
Source	USDA Standard reference
Category	Sweets

Please let us know if you have any suggestions on how to make this website better.

Puddings, prepared with 2% milk, regular, dry mix, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |