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puddings

Puddings, fat free, ready-to-eat, tapioca

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Nutrition Facts
Portion Size112 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 1.1mg 0 %
Sodium 209mg 9 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 0g 0 %
   Sugar 16g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 58mg 4 %
Iron 0.1mg 1 %
Potassium 78mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, fat free, ready-to-eat, tapioca nutrition facts and analysis per 1 container refrigerated 4 oz (112 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]0.113 mg1 %
Pantothenic acid [Vitamin B5]0.034 mg1 %
Vitamin B6 0.022 mg1 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.24 mcg1 %
  Folate, food 2.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 7.3 mg1 %

Minerals
NutrientAmount DV
Calcium 58.24 mg4 %
Copper 0.02 mg2 %
Iron 0.12 mg1 %
Magnesium 5.60 mg1 %
Manganese 0.012 mg1 %
Phosphorus 73.92 mg6 %
Potassium 78.40 mg2 %
Selenium 0.00 mcg0 %
Sodium 209.44 mg9 %
Zinc 0.19 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.61 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.87 g9 %
  Fiber 0.00 g0 %
  Sugars 15.88 g
  Net carbs 23.87 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.392 g1 %
  Saturated fatty acids 0.137 g1 %
    Butanoic acid 0.008 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.016 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.118 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.013 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.002 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.002 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 1.12 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.72 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.40 g

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Puddings, fat free, ready-to-eat, tapioca contains 105 calories per 112 g serving. This serving contains 0.4 g of fat, 1.6 g of protein and 24 g of carbohydrate. The latter is 16 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Puddings, fat free, ready-to-eat, tapioca contains 0.1 g of saturated fat and 1.1 mg of cholesterol per serving. 112 g of Puddings, fat free, ready-to-eat, tapioca contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.12 mg of iron, 58.24 mg of calcium, 78 mg of potassium. Puddings, fat free, ready-to-eat, tapioca belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, fat free, ready-to-eat, tapioca nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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