Printed from https://www.nutritionvalue.org
puddings

Puddings, ready-to-eat, chocolate

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion40
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 0.3mg 0 %
Sodium 43mg 2 %
Total Carbohydrate 6.5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4.9g
Protein 0.6g 1 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 0.4mg 2 %
Potassium 52mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: high sugar

Puddings, ready-to-eat, chocolate nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.97 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.28 mcg
  Lycopene 0.00 mcg
  Retinol 3.97 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]0.035 mg0 %
Pantothenic acid [Vitamin B5]0.069 mg1 %
Vitamin B6 0.005 mg0 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.18 mg
  Tocopherol, gamma 0.46 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Betaine 0.3 mg
Choline 2.7 mg0 %

Minerals
NutrientAmount DV
Calcium 14.46 mg1 %
Copper 0.03 mg3 %
Iron 0.36 mg2 %
Magnesium 5.10 mg1 %
Manganese 0.033 mg1 %
Phosphorus 15.88 mg1 %
Potassium 52.16 mg1 %
Selenium 0.00 mcg0 %
Sodium 43.09 mg2 %
Zinc 0.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.59 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.52 g2 %
  Fiber 0.00 g0 %
  Sugars 4.87 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.48 g
    Maltose 0.00 g
    Sucrose 4.39 g
  Net carbs 6.52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.304 g2 %
  Saturated fatty acids 0.358 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.164 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.183 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.774 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.771 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.030 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.029 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 0.28 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.24 g
Caffeine 0.57 mg
Theobromine 19.84 mg
Water 19.69 g

Foods related to puddings, ready-to-eat, chocolate

 
 
 
 
 
Puddings, ready-to-eat, chocolate contains 40 calories per 28.35 g serving. This serving contains 1.3 g of fat, 0.6 g of protein and 6.5 g of carbohydrate. The latter is 4.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Puddings, ready-to-eat, chocolate contains 0.4 g of saturated fat and 0.3 mg of cholesterol per serving. 28.35 g of Puddings, ready-to-eat, chocolate contains 3.97 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 14.46 mg of calcium, 52 mg of potassium. Puddings, ready-to-eat, chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
Please let us know if you have any suggestions on how to make this website better.
Puddings, ready-to-eat, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved