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Potatoes, pan fried in canola oil, prepared, plain, frozen, hash brown

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	329
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 1.4g	7 %

Sodium 23mg	1 %

Total Carbohydrate 43g	16 %

Dietary Fiber 4.8g	17 %

Sugar 0.4g

Protein 4g	8 %

Vitamin D 0mcg	0 %

Calcium 26mg	2 %

Iron 0.8mg	4 %

Potassium 744mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potatoes, pan fried in canola oil, prepared, plain, frozen, hash brown nutrition facts and analysis per 1 cup prepared (150 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.201 mg	17 %
Riboflavin [Vitamin B2]	0.050 mg	4 %
Niacin [Vitamin B3]	3.471 mg	22 %
Pantothenic acid [Vitamin B5]	0.861 mg	17 %
Vitamin B6	0.354 mg	21 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	24.00 mcg	6 %
Folate, food	24.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	10.1 mg	11 %
Vitamin D	0.00 mcg	0 %
Vitamin D2	0.00 mcg
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	3.29 mg	22 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.29 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.24 mg
Tocopherol, gamma	5.88 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	27.1 mcg	23 %
Vitamin K1 [Phylloquinone]	27.1 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	34.8 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	25.50 mg	2 %
Copper	0.17 mg	19 %
Iron	0.81 mg	4 %
Magnesium	42.00 mg	10 %
Manganese	0.276 mg	12 %
Phosphorus	118.50 mg	9 %
Potassium	744.00 mg	16 %
Selenium	0.75 mcg	1 %
Sodium	22.50 mg	1 %
Zinc	0.57 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.98 g	8 %
Alanine	0.184 g
Arginine	0.251 g
Aspartic acid	0.726 g
Cystine	0.072 g
Glutamic acid	0.627 g
Glycine	0.161 g
Histidine	0.088 g	8 %
Isoleucine	0.169 g	11 %
Leucine	0.295 g	9 %
Lysine	0.261 g	8 %
Methionine	0.063 g
Phenylalanine	0.191 g
Proline	0.174 g
Serine	0.197 g
Threonine	0.162 g	10 %
Tryptophan	0.037 g	9 %
Tyrosine	0.146 g
Valine	0.240 g	12 %
Phenylalanine + Tyrosine	0.337 g	13 %
Methionine + Cysteine	0.063 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.77 g	16 %
Fiber	4.80 g	17 %
Starch	36.85 g
Sugars	0.41 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.39 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	37.97 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.56 g	3.56 g	6.33

Nutrient

Amount

17.385 g

22 %

1.401 g

7 %

0.015 g

0.013 g

Docosanoic acid

0.056 g

0.006 g

Eicosanoic acid

0.101 g

Heptadecanoic acid

0.009 g

0.784 g

0.000 g

0.360 g

0.006 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.029 g

0.012 g

10.943 g

Cis-hexadecenoic acid

0.036 g

Cis-octadecenoic acid

10.566 g

0.009 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.007 g

0.303 g

Heptadecenoic acid

0.011 g

0.036 g

10.584 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.018 g

4.178 g

α-linolenic acid n-3 (ALA)

0.55 g

γ-linolenic acid n-6 (GLA)

0.11 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Linoleic acid n-6 (LA)

3.44 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.013 g

Eicosadienoic n-3 acid

0.013 g

Eicosadienoic n-6 acid

0.000 g

0.005 g

Octadecadienoic CLAs acid

0.012 g

3.477 g

0.000 g

0.667 g

Trans-octadecadienoic acid

0.027 g

Trans-octadecatrienoic acid

0.000 g

0.054 g

Fatty acids, total trans-monoenoic

0.027 g

Fatty acids, total trans-polyenoic

0.027 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.95 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	83.92 g

Foods related to potatoes, pan fried in canola oil, prepared, plain, frozen, hash brown

Potatoes, pan fried in canola oil, prepared, plain, frozen, hash brown contains 329 calories per 150 g serving. This serving contains 17 g of fat, 4 g of protein and 43 g of carbohydrate. The latter is 0.4 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Potatoes, pan fried in canola oil, prepared, plain, frozen, hash brown contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Potatoes, pan fried in canola oil, prepared, plain, frozen, hash brown contains 0.00 mcg vitamin A, 10.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.81 mg of iron, 25.50 mg of calcium, 744 mg of potassium. Potatoes, pan fried in canola oil, prepared, plain, frozen, hash brown belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potatoes, pan fried in canola oil, prepared, plain, frozen, hash brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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