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Potatoes, pan-fried in canola oil, prepared, refrigerated, hash brown

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Nutrition Facts

Portion Size	130 g

Amount Per Portion	315
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 1g	5 %

Sodium 100mg	4 %

Total Carbohydrate 44g	16 %

Dietary Fiber 4.7g	17 %

Sugar 1.5g

Protein 4.2g	8 %

Vitamin D 0mcg	0 %

Calcium 13mg	1 %

Iron 1mg	6 %

Potassium 915mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potatoes, pan-fried in canola oil, prepared, refrigerated, hash brown nutrition facts and analysis per 1 cup prepared (130 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.035 mg	3 %
Riboflavin [Vitamin B2]	0.065 mg	5 %
Niacin [Vitamin B3]	4.151 mg	26 %
Pantothenic acid [Vitamin B5]	0.956 mg	19 %
Vitamin B6	0.472 mg	28 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	3.5 mg	4 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.18 mg	15 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.18 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	0.18 mg
Tocopherol, gamma	4.37 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	25.5 mcg	21 %
Vitamin K1 [Phylloquinone]	25.5 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	13.00 mg	1 %
Copper	0.14 mg	16 %
Iron	0.96 mg	5 %
Magnesium	41.60 mg	10 %
Manganese	0.292 mg	13 %
Phosphorus	158.60 mg	13 %
Potassium	915.20 mg	19 %
Sodium	100.10 mg	4 %
Zinc	0.82 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.21 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.19 g	16 %
Fiber	4.68 g	17 %
Starch	34.19 g
Sugars	1.51 g
Fructose	0.58 g
Galactose	0.00 g
Glucose	0.79 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	39.51 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.93 g	2.75 g	2.96

Nutrient

Amount

13.390 g

17 %

1.046 g

5 %

0.001 g

0.009 g

Docosanoic acid

0.042 g

0.004 g

Eicosanoic acid

0.078 g

Heptadecanoic acid

0.007 g

0.592 g

0.000 g

0.274 g

0.004 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.023 g

0.009 g

8.538 g

Cis-hexadecenoic acid

0.027 g

Cis-octadecenoic acid

8.242 g

0.012 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.007 g

0.237 g

Heptadecenoic acid

0.008 g

0.027 g

8.254 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.012 g

3.721 g

α-linolenic acid n-3 (ALA)

0.93 g

γ-linolenic acid n-6 (GLA)

0.09 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

Linoleic acid n-6 (LA)

2.65 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.005 g

Octadecadienoic CLAs acid

0.009 g

2.681 g

0.000 g

1.023 g

Trans-octadecadienoic acid

0.022 g

Trans-octadecatrienoic acid

0.000 g

0.042 g

Fatty acids, total trans-monoenoic

0.019 g

Fatty acids, total trans-polyenoic

0.022 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.48 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	65.74 g

Foods related to potatoes, pan-fried in canola oil, prepared, refrigerated, hash brown

Potatoes, pan-fried in canola oil, prepared, refrigerated, hash brown contains 315 calories per 130 g serving. This serving contains 13 g of fat, 4.2 g of protein and 44 g of carbohydrate. The latter is 1.5 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Potatoes, pan-fried in canola oil, prepared, refrigerated, hash brown contains 1 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Potatoes, pan-fried in canola oil, prepared, refrigerated, hash brown contains 3.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.96 mg of iron, 13.00 mg of calcium, 915 mg of potassium. Potatoes, pan-fried in canola oil, prepared, refrigerated, hash brown belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potatoes, pan-fried in canola oil, prepared, refrigerated, hash brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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