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potatoes

Potatoes, prepared, with butter sauce, frozen, hash brown

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Nutrition Facts
Portion Size100 g
Amount Per Portion178
Calories
% Daily Value *
Total Fat 8.8g 11 %
   Saturated Fat 3.4g 17 %
Cholesterol 23mg 8 %
Sodium 101mg 4 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 3.8g 14 %
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 1mg 6 %
Potassium 327mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, prepared, with butter sauce, frozen, hash brown nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.00 mcg3 %
  Retinol 24.00 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]1.421 mg9 %
Pantothenic acid [Vitamin B5]0.367 mg7 %
Vitamin B6 0.266 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]13.00 mcg3 %
  Folate, food 13.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 33.00 mg3 %
Copper 0.10 mg11 %
Iron 0.99 mg6 %
Magnesium 15.00 mg4 %
Manganese 0.244 mg11 %
Phosphorus 38.00 mg3 %
Potassium 327.00 mg7 %
Selenium 0.30 mcg1 %
Sodium 101.00 mg4 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.46 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.13 g9 %
  Fiber 3.80 g14 %
  Net carbs 20.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.790 g11 %
  Saturated fatty acids 3.373 g17 %
    Butanoic acid 0.141 g
    Decanoic acid 0.110 g
    Dodecanoic acid 0.123 g
    Hexadecanoic acid 1.581 g
    Hexanoic acid 0.083 g
    Octadecanoic acid 0.751 g
    Octanoic acid 0.048 g
    Tetradecanoic acid 0.444 g
  Monounsaturated fatty acids 3.149 g
    Hexadecenoic acid 0.114 g
    Octadecenoic acid 2.965 g
  Polyunsaturated fatty acids 1.814 g
    Octadecadienoic acid 1.634 g
    Octadecatrienoic acid 0.180 g

Sterols
NutrientAmount DV
Cholesterol 23.00 mg8 %

Other
NutrientAmount DV
Ash 0.92 g
Water 63.71 g

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Potatoes, prepared, with butter sauce, frozen, hash brown contains 178 calories per 100 g serving. This serving contains 8.8 g of fat, 2.5 g of protein and 24 g of carbohydrate. The latter is g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Potatoes, prepared, with butter sauce, frozen, hash brown contains 3.4 g of saturated fat and 23 mg of cholesterol per serving. 100 g of Potatoes, prepared, with butter sauce, frozen, hash brown contains 26.00 mcg vitamin A, 3.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.99 mg of iron, 33.00 mg of calcium, 327 mg of potassium. Potatoes, prepared, with butter sauce, frozen, hash brown belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, prepared, with butter sauce, frozen, hash brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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