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potatoes

Potatoes, home-prepared with butter, scalloped

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Nutrition Facts
Portion Size245 g
Amount Per Portion216
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 5.5g 28 %
Cholesterol 29mg 10 %
Sodium 821mg 36 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 4.7g 17 %
Protein 7g 14 %
Vitamin D 0mcg 0 %
Calcium 140mg 11 %
Iron 1.4mg 8 %
Potassium 926mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, home-prepared with butter, scalloped nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.169 mg14 %
Riboflavin [Vitamin B2]0.225 mg17 %
Niacin [Vitamin B3]2.580 mg16 %
Pantothenic acid [Vitamin B5]1.259 mg25 %
Vitamin B6 0.436 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]31.85 mcg8 %
  Folate, food 22.05 mcg
  Folic acid 4.90 mcg
Vitamin C [Ascorbic acid]26.0 mg29 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 139.65 mg11 %
Copper 0.40 mg44 %
Fluoride 77.2 mcg
Iron 1.40 mg8 %
Magnesium 46.55 mg11 %
Manganese 0.407 mg18 %
Phosphorus 154.35 mg12 %
Potassium 926.10 mg20 %
Selenium 3.92 mcg7 %
Sodium 820.75 mg36 %
Zinc 0.98 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.03 g14 %
  Alanine 0.230 g
  Arginine 0.289 g
  Aspartic acid 1.083 g
  Cystine 0.083 g
  Glutamic acid 1.419 g
  Glycine 0.186 g
  Histidine 0.172 g15 %
  Isoleucine 0.353 g23 %
  Leucine 0.551 g16 %
  Lysine 0.470 g15 %
  Methionine 0.142 g
  Phenylalanine 0.331 g
  Proline 0.495 g
  Serine 0.348 g
  Threonine 0.282 g17 %
  Tryptophan 0.103 g25 %
  Tyrosine 0.296 g
  Valine 0.426 g22 %
  Phenylalanine + Tyrosine 0.627 g23 %
  Methionine + Cysteine 0.142 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.41 g10 %
  Fiber 4.66 g17 %
  Net carbs 21.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.016 g12 %
  Saturated fatty acids 5.525 g28 %
    Butanoic acid 0.284 g
    Decanoic acid 0.223 g
    Dodecanoic acid 0.252 g
    Hexadecanoic acid 2.347 g
    Hexanoic acid 0.169 g
    Octadecanoic acid 1.078 g
    Octanoic acid 0.098 g
    Tetradecanoic acid 0.887 g
  Monounsaturated fatty acids 2.546 g
    Hexadecenoic acid 0.196 g
    Octadecenoic acid 2.215 g
  Polyunsaturated fatty acids 0.407 g
    Octadecadienoic acid 0.257 g
    Octadecatrienoic acid 0.149 g

Sterols
NutrientAmount DV
Cholesterol 29.40 mg10 %

Other
NutrientAmount DV
Ash 4.24 g
Water 198.30 g

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Potatoes, home-prepared with butter, scalloped contains 216 calories per 245 g serving. This serving contains 9 g of fat, 7 g of protein and 26 g of carbohydrate. The latter is g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Potatoes, home-prepared with butter, scalloped contains 5.5 g of saturated fat and 29 mg of cholesterol per serving. 245 g of Potatoes, home-prepared with butter, scalloped contains 26.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.40 mg of iron, 139.65 mg of calcium, 926 mg of potassium. Potatoes, home-prepared with butter, scalloped belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, home-prepared with butter, scalloped nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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