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potatoes

Potatoes, home-prepared from recipe using butter, au gratin

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Nutrition Facts
Portion Size245 g
Amount Per Portion328
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 12g 60 %
Cholesterol 56mg 19 %
Sodium 1061mg 46 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4.4g 16 %
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 292mg 22 %
Iron 1.6mg 9 %
Potassium 970mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, home-prepared from recipe using butter, au gratin nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 156.80 mcg17 %
  Retinol 149.45 mcg
Thiamin [Vitamin B1]0.157 mg13 %
Riboflavin [Vitamin B2]0.284 mg22 %
Niacin [Vitamin B3]2.433 mg15 %
Pantothenic acid [Vitamin B5]0.948 mg19 %
Vitamin B6 0.426 mg25 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]31.85 mcg8 %
  Folate, food 19.60 mcg
  Folic acid 7.35 mcg
Vitamin C [Ascorbic acid]24.3 mg27 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 291.55 mg22 %
Copper 0.39 mg43 %
Iron 1.57 mg9 %
Magnesium 49.00 mg12 %
Manganese 0.394 mg17 %
Phosphorus 276.85 mg22 %
Potassium 970.20 mg21 %
Selenium 6.62 mcg12 %
Sodium 1060.85 mg46 %
Zinc 1.69 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.40 g25 %
  Alanine 0.382 g
  Arginine 0.497 g
  Aspartic acid 1.394 g
  Cystine 0.108 g
  Glutamic acid 2.795 g
  Glycine 0.277 g
  Histidine 0.370 g32 %
  Isoleucine 0.696 g45 %
  Leucine 1.085 g32 %
  Lysine 0.933 g30 %
  Methionine 0.287 g
  Phenylalanine 0.622 g
  Proline 1.134 g
  Serine 0.674 g
  Threonine 0.470 g29 %
  Tryptophan 0.172 g42 %
  Tyrosine 0.564 g
  Valine 0.796 g41 %
  Phenylalanine + Tyrosine 1.186 g44 %
  Methionine + Cysteine 0.287 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.59 g10 %
  Fiber 4.41 g16 %
  Net carbs 23.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.596 g24 %
  Saturated fatty acids 11.596 g58 %
    Butanoic acid 0.588 g
    Decanoic acid 0.407 g
    Dodecanoic acid 0.426 g
    Hexadecanoic acid 5.130 g
    Hexanoic acid 0.326 g
    Octadecanoic acid 2.237 g
    Octanoic acid 0.181 g
    Tetradecanoic acid 1.850 g
  Monounsaturated fatty acids 5.265 g
    Hexadecenoic acid 0.473 g
    Octadecenoic acid 4.518 g
  Polyunsaturated fatty acids 0.676 g
    Octadecadienoic acid 0.429 g
    Octadecatrienoic acid 0.257 g

Sterols
NutrientAmount DV
Cholesterol 56.35 mg19 %

Other
NutrientAmount DV
Ash 5.12 g
Water 181.30 g

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Potatoes, home-prepared from recipe using butter, au gratin contains 328 calories per 245 g serving. This serving contains 19 g of fat, 12 g of protein and 28 g of carbohydrate. The latter is g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Potatoes, home-prepared from recipe using butter, au gratin contains 12 g of saturated fat and 56 mg of cholesterol per serving. 245 g of Potatoes, home-prepared from recipe using butter, au gratin contains 156.80 mcg vitamin A, 24.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.57 mg of iron, 291.55 mg of calcium, 970 mg of potassium. Potatoes, home-prepared from recipe using butter, au gratin belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, home-prepared from recipe using butter, au gratin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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