Printed from https://www.nutritionvalue.org
potatoes

Potatoes, unprepared, plain, frozen, hash brown

Select portion size:
Nutrition Facts
Portion Size105 g
Amount Per Portion86
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 23mg 1 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.5g 5 %
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 1mg 6 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Potatoes, unprepared, plain, frozen, hash brown nutrition facts and analysis per 0.5 cup (105 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.015 mg1 %
Niacin [Vitamin B3]1.747 mg11 %
Pantothenic acid [Vitamin B5]0.339 mg7 %
Vitamin B6 0.091 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]4.20 mcg1 %
  Folate, food 4.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.6 mg10 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 10.50 mg1 %
Copper 0.10 mg11 %
Fluoride 45.9 mcg
Iron 1.03 mg6 %
Magnesium 11.55 mg3 %
Manganese 0.153 mg7 %
Phosphorus 49.35 mg4 %
Potassium 299.25 mg6 %
Selenium 0.32 mcg1 %
Sodium 23.10 mg1 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.16 g4 %
  Alanine 0.075 g
  Arginine 0.103 g
  Aspartic acid 0.502 g
  Cystine 0.014 g
  Glutamic acid 0.338 g
  Glycine 0.079 g
  Histidine 0.037 g3 %
  Isoleucine 0.093 g6 %
  Leucine 0.130 g4 %
  Lysine 0.116 g4 %
  Methionine 0.024 g
  Phenylalanine 0.092 g
  Proline 0.069 g
  Serine 0.078 g
  Threonine 0.099 g6 %
  Tryptophan 0.029 g7 %
  Tyrosine 0.055 g
  Valine 0.110 g6 %
  Phenylalanine + Tyrosine 0.147 g5 %
  Methionine + Cysteine 0.024 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.61 g7 %
  Fiber 1.47 g5 %
  Net carbs 17.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.651 g1 %
  Saturated fatty acids 0.171 g1 %
    Decanoic acid 0.004 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 0.107 g
    Octadecanoic acid 0.023 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.015 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.282 g
    Octadecadienoic acid 0.211 g
    Octadecatrienoic acid 0.067 g

Other
NutrientAmount DV
Ash 0.79 g
Water 82.79 g

Foods related to potatoes, unprepared, plain, frozen, hash brown

 
 
 
 
 
Potatoes, unprepared, plain, frozen, hash brown contains 86 calories per 105 g serving. This serving contains 0.7 g of fat, 2.2 g of protein and 19 g of carbohydrate. The latter is g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Potatoes, unprepared, plain, frozen, hash brown contains 0.2 g of saturated fat and mg of cholesterol per serving. 105 g of Potatoes, unprepared, plain, frozen, hash brown contains 0.00 mcg vitamin A, 8.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.03 mg of iron, 10.50 mg of calcium, 299 mg of potassium. Potatoes, unprepared, plain, frozen, hash brown belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Potatoes, unprepared, plain, frozen, hash brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved