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potatoes

Potatoes, unprepared, refrigerated, hash brown

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Nutrition Facts
Portion Size159 g
Amount Per Portion134
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 67mg 3 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2.9g 10 %
   Sugar 1.5g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 9.5mg 1 %
Iron 0.8mg 4 %
Potassium 676mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, unprepared, refrigerated, hash brown nutrition facts and analysis per 1 cup unprepared (159 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.035 mg3 %
Niacin [Vitamin B3]2.825 mg18 %
Pantothenic acid [Vitamin B5]0.882 mg18 %
Vitamin B6 0.409 mg24 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]7.8 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.0 mg
Choline 23.1 mg4 %

Minerals
NutrientAmount DV
Calcium 9.54 mg1 %
Copper 0.10 mg11 %
Iron 0.76 mg4 %
Magnesium 30.21 mg7 %
Manganese 0.223 mg10 %
Phosphorus 111.30 mg9 %
Potassium 675.75 mg14 %
Selenium 4.61 mcg8 %
Sodium 66.78 mg3 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.78 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.46 g11 %
  Fiber 2.86 g10 %
  Starch 27.08 g
  Sugars 1.45 g
    Fructose 0.57 g
    Galactose 0.00 g
    Glucose 0.86 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 27.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.127 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 123.73 g

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Potatoes, unprepared, refrigerated, hash brown contains 134 calories per 159 g serving. This serving contains 0.1 g of fat, 2.8 g of protein and 30 g of carbohydrate. The latter is 1.5 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Potatoes, unprepared, refrigerated, hash brown contains g of saturated fat and 0 mg of cholesterol per serving. 159 g of Potatoes, unprepared, refrigerated, hash brown contains 7.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.76 mg of iron, 9.54 mg of calcium, 676 mg of potassium. Potatoes, unprepared, refrigerated, hash brown belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, unprepared, refrigerated, hash brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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