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Potato chicken pie, Puerto Rican style

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Nutrition Facts
Portion Size230 g
Amount Per Portion819
Calories
% Daily Value *
Total Fat 52g 67 %
   Saturated Fat 7.9g 40 %
Cholesterol 115mg 38 %
Sodium 1681mg 73 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 3.5g 12 %
   Sugar 2g
Protein 35g 70 %
Vitamin D 0mcg 0 %
Calcium 133mg 10 %
Iron 4.4mg 24 %
Potassium 653mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato chicken pie, Puerto Rican style nutrition facts and analysis per 1/4 of 9" dia pie (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.10 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 85.10 mcg
  Cryptoxanthin, beta 2.30 mcg
  Lutein + zeaxanthin 50.60 mcg
  Lycopene 3795.00 mcg
  Retinol 9.20 mcg
Thiamin [Vitamin B1]0.467 mg39 %
Riboflavin [Vitamin B2]0.469 mg36 %
Niacin [Vitamin B3]11.468 mg72 %
Vitamin B6 0.458 mg27 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]131.10 mcg33 %
  Folate, food 27.60 mcg
  Folic acid 59.80 mcg
Vitamin C [Ascorbic acid]10.1 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 6.81 mg45 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 6.81 mg
Vitamin K 43.5 mcg36 %
  Vitamin K1 [Phylloquinone]43.5 mcg
Choline 83.0 mg15 %

Minerals
NutrientAmount DV
Calcium 133.40 mg10 %
Copper 0.25 mg28 %
Iron 4.42 mg25 %
Magnesium 55.20 mg13 %
Phosphorus 374.90 mg30 %
Potassium 653.20 mg14 %
Selenium 43.93 mcg80 %
Sodium 1681.30 mg73 %
Zinc 2.25 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.52 g69 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.44 g20 %
  Fiber 3.45 g12 %
  Sugars 2.02 g
  Net carbs 50.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 52.141 g67 %
  Saturated fatty acids 7.891 g39 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 6.077 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.484 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 27.858 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.182 g
    Hexadecenoic acid 0.798 g
    Octadecenoic acid 26.843 g
  Polyunsaturated fatty acids 13.637 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 12.119 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.493 g

Sterols
NutrientAmount DV
Cholesterol 115.00 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.85 g

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Potato chicken pie, Puerto Rican style contains 819 calories per 230 g serving. This serving contains 52 g of fat, 35 g of protein and 54 g of carbohydrate. The latter is 2 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Potato chicken pie, Puerto Rican style contains 7.9 g of saturated fat and 115 mg of cholesterol per serving. 230 g of Potato chicken pie, Puerto Rican style contains 16.10 mcg vitamin A, 10.1 mg vitamin C, 0.00 mcg vitamin D as well as 4.42 mg of iron, 133.40 mg of calcium, 653 mg of potassium. Potato chicken pie, Puerto Rican style belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Potato chicken pie, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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