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Chicken or turkey creole, without rice

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Nutrition Facts
Portion Size246 g
Amount Per Portion253
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.3g 11 %
Cholesterol 135mg 45 %
Sodium 893mg 39 %
Total Carbohydrate 7.3g 3 %
   Dietary Fiber 2.7g 10 %
   Sugar 4.5g
Protein 34g 68 %
Vitamin D 0mcg 0 %
Calcium 59mg 5 %
Iron 1.8mg 10 %
Potassium 681mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey creole, without rice nutrition facts and analysis per 1 cup (246 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.36 mcg4 %
  Carotene, alpha 4.92 mcg
  Carotene, beta 339.48 mcg
  Cryptoxanthin, beta 2.46 mcg
  Lutein + zeaxanthin 159.90 mcg
  Lycopene 6890.46 mcg
  Retinol 9.84 mcg
Thiamin [Vitamin B1]0.529 mg44 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]10.241 mg64 %
Vitamin B6 0.480 mg28 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.60 mcg6 %
  Folate, food 24.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]26.3 mg29 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.87 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.87 mg
Vitamin K 10.6 mcg9 %
  Vitamin K1 [Phylloquinone]10.6 mcg
Choline 90.8 mg17 %

Minerals
NutrientAmount DV
Calcium 59.04 mg5 %
Copper 0.19 mg21 %
Iron 1.82 mg10 %
Magnesium 46.74 mg11 %
Phosphorus 322.26 mg26 %
Potassium 681.42 mg14 %
Selenium 30.01 mcg55 %
Sodium 892.98 mg39 %
Zinc 2.19 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.00 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.28 g3 %
  Fiber 2.71 g10 %
  Sugars 4.50 g
  Net carbs 4.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.381 g13 %
  Saturated fatty acids 2.298 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.808 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.421 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 4.303 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.563 g
    Octadecenoic acid 3.702 g
  Polyunsaturated fatty acids 2.231 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 2.012 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.187 g

Sterols
NutrientAmount DV
Cholesterol 135.30 mg45 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 191.29 g

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Chicken or turkey creole, without rice contains 253 calories per 246 g serving. This serving contains 10 g of fat, 34 g of protein and 7.3 g of carbohydrate. The latter is 4.5 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey creole, without rice contains 2.3 g of saturated fat and 135 mg of cholesterol per serving. 246 g of Chicken or turkey creole, without rice contains 39.36 mcg vitamin A, 26.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.82 mg of iron, 59.04 mg of calcium, 681 mg of potassium. Chicken or turkey creole, without rice belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey creole, without rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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