* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Stewed gizzards, Puerto Rican style contains 465 calories per 260 g serving. This serving contains 23 g of fat, 53 g of protein and 11 g of carbohydrate. The latter is 5 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Stewed gizzards, Puerto Rican style contains 4.5 g of saturated fat and 616 mg of cholesterol per serving. 260 g of Stewed gizzards, Puerto Rican style contains 205.40 mcg vitamin A, 16.1 mg vitamin C, 0.78 mcg vitamin D as well as 6.50 mg of iron, 80.60 mg of calcium, 621 mg of potassium. Stewed gizzards, Puerto Rican style belong to 'Poultry mixed dishes' food category.
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Stewed gizzards, Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.