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Chicken or turkey pot pie

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Nutrition Facts
Portion Size252 g
Amount Per Portion514
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 11g 55 %
Cholesterol 38mg 13 %
Sodium 990mg 43 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 2.8g 10 %
   Sugar 5.7g
Protein 13g 26 %
Vitamin D 0.3mcg 2 %
Calcium 50mg 4 %
Iron 1.9mg 11 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey pot pie nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 85.68 mcg10 %
  Carotene, alpha 332.64 mcg
  Carotene, beta 854.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 226.80 mcg
  Lycopene 5.04 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.262 mg22 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]4.715 mg29 %
Vitamin B6 0.232 mg14 %
Vitamin B12 [Cobalamin]0.28 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]126.00 mcg32 %
  Folate, food 30.24 mcg
  Folic acid 55.44 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 1.34 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.34 mg
Vitamin K 27.0 mcg22 %
  Vitamin K1 [Phylloquinone]27.0 mcg
Choline 31.2 mg6 %

Minerals
NutrientAmount DV
Calcium 50.40 mg4 %
Copper 0.11 mg12 %
Iron 1.92 mg11 %
Magnesium 27.72 mg7 %
Phosphorus 181.44 mg15 %
Potassium 277.20 mg6 %
Selenium 13.61 mcg25 %
Sodium 990.36 mg43 %
Zinc 1.06 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.88 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.41 g18 %
  Fiber 2.77 g10 %
  Sugars 5.70 g
  Net carbs 45.64 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 29.862 g38 %
  Saturated fatty acids 11.000 g55 %
    Butanoic acid 0.013 g
    Decanoic acid 0.025 g
    Dodecanoic acid 0.028 g
    Hexadecanoic acid 5.471 g
    Hexanoic acid 0.008 g
    Octadecanoic acid 4.990 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.252 g
  Monounsaturated fatty acids 9.105 g
    Docosenoic acid 0.013 g
    Eicosenoic acid 0.166 g
    Hexadecenoic acid 0.524 g
    Octadecenoic acid 8.346 g
  Polyunsaturated fatty acids 8.321 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 7.487 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.622 g

Sterols
NutrientAmount DV
Cholesterol 37.80 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 157.70 g

Foods related to chicken or turkey pot pie

 
 
 
 
 
Chicken or turkey pot pie contains 514 calories per 252 g serving. This serving contains 30 g of fat, 13 g of protein and 48 g of carbohydrate. The latter is 5.7 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey pot pie contains 11 g of saturated fat and 38 mg of cholesterol per serving. 252 g of Chicken or turkey pot pie contains 85.68 mcg vitamin A, 2.5 mg vitamin C, 0.25 mcg vitamin D as well as 1.92 mg of iron, 50.40 mg of calcium, 277 mg of potassium. Chicken or turkey pot pie belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey pot pie nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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