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Chicken or turkey parmigiana

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Nutrition Facts
Portion Size209 g
Amount Per Portion364
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5.5g 28 %
Cholesterol 146mg 49 %
Sodium 867mg 38 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1.7g 6 %
   Sugar 3.6g
Protein 34g 68 %
Vitamin D 0.4mcg 2 %
Calcium 247mg 19 %
Iron 2.1mg 12 %
Potassium 477mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Chicken or turkey parmigiana nutrition facts and analysis per 1 cup (209 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 102.41 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 156.75 mcg
  Cryptoxanthin, beta 4.18 mcg
  Lutein + zeaxanthin 89.87 mcg
  Lycopene 8401.80 mcg
  Retinol 89.87 mcg
Thiamin [Vitamin B1]0.194 mg16 %
Riboflavin [Vitamin B2]0.428 mg33 %
Niacin [Vitamin B3]7.167 mg45 %
Vitamin B6 0.525 mg31 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.80 mcg10 %
  Folate, food 22.99 mcg
  Folic acid 12.54 mcg
Vitamin C [Ascorbic acid]4.2 mg5 %
Vitamin D 0.42 mcg2 %
Vitamin E (alpha-tocopherol) 2.45 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.45 mg
Vitamin K 10.4 mcg9 %
  Vitamin K1 [Phylloquinone]10.4 mcg
Choline 105.1 mg19 %

Minerals
NutrientAmount DV
Calcium 246.62 mg19 %
Copper 0.16 mg18 %
Iron 2.09 mg12 %
Magnesium 43.89 mg10 %
Phosphorus 374.11 mg30 %
Potassium 476.52 mg10 %
Selenium 41.59 mcg76 %
Sodium 867.35 mg38 %
Zinc 2.26 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.96 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.26 g6 %
  Fiber 1.67 g6 %
  Sugars 3.55 g
  Net carbs 15.59 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 17.326 g22 %
  Saturated fatty acids 5.486 g27 %
    Butanoic acid 0.115 g
    Decanoic acid 0.165 g
    Dodecanoic acid 0.173 g
    Hexadecanoic acid 3.033 g
    Hexanoic acid 0.096 g
    Octadecanoic acid 1.110 g
    Octanoic acid 0.061 g
    Tetradecanoic acid 0.564 g
  Monounsaturated fatty acids 5.396 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.050 g
    Hexadecenoic acid 0.232 g
    Octadecenoic acid 5.200 g
  Polyunsaturated fatty acids 3.867 g
    Docosahexaenoic n-3 acid (DHA) 0.013 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.086 g
    Octadecadienoic acid 3.359 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.389 g

Sterols
NutrientAmount DV
Cholesterol 146.30 mg49 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 136.08 g

Foods related to chicken or turkey parmigiana

 
 
 
 
 
Chicken or turkey parmigiana contains 364 calories per 209 g serving. This serving contains 17 g of fat, 34 g of protein and 17 g of carbohydrate. The latter is 3.6 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey parmigiana contains 5.5 g of saturated fat and 146 mg of cholesterol per serving. 209 g of Chicken or turkey parmigiana contains 102.41 mcg vitamin A, 4.2 mg vitamin C, 0.42 mcg vitamin D as well as 2.09 mg of iron, 246.62 mg of calcium, 477 mg of potassium. Chicken or turkey parmigiana belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey parmigiana nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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