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Chicken or turkey tetrazzini

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Nutrition Facts
Portion Size246 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.6g 23 %
Cholesterol 91mg 30 %
Sodium 954mg 41 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1.2g 4 %
   Sugar 0.6g
Protein 29g 58 %
Vitamin D 0.3mcg 2 %
Calcium 44mg 3 %
Iron 1.1mg 6 %
Potassium 317mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey tetrazzini nutrition facts and analysis per 1 cup (246 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 49.20 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.84 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.38 mcg
  Lycopene 0.00 mcg
  Retinol 49.20 mcg
Thiamin [Vitamin B1]0.189 mg16 %
Riboflavin [Vitamin B2]0.202 mg16 %
Niacin [Vitamin B3]9.680 mg60 %
Vitamin B6 0.317 mg19 %
Vitamin B12 [Cobalamin]0.30 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.58 mcg14 %
  Folate, food 12.30 mcg
  Folic acid 27.06 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 0.74 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.74 mg
Vitamin K 11.8 mcg10 %
  Vitamin K1 [Phylloquinone]11.8 mcg
Choline 64.7 mg12 %

Minerals
NutrientAmount DV
Calcium 44.28 mg3 %
Copper 0.10 mg11 %
Iron 1.06 mg6 %
Magnesium 34.44 mg8 %
Phosphorus 275.52 mg22 %
Potassium 317.34 mg7 %
Selenium 34.69 mcg63 %
Sodium 954.48 mg41 %
Zinc 1.18 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.42 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.12 g6 %
  Fiber 1.23 g4 %
  Sugars 0.57 g
  Net carbs 15.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.710 g15 %
  Saturated fatty acids 4.551 g23 %
    Butanoic acid 0.187 g
    Decanoic acid 0.155 g
    Dodecanoic acid 0.165 g
    Hexadecanoic acid 2.386 g
    Hexanoic acid 0.121 g
    Octadecanoic acid 0.881 g
    Octanoic acid 0.071 g
    Tetradecanoic acid 0.502 g
  Monounsaturated fatty acids 3.353 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.288 g
    Octadecenoic acid 3.041 g
  Polyunsaturated fatty acids 2.411 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 2.152 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.244 g

Sterols
NutrientAmount DV
Cholesterol 91.02 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 185.24 g

Foods related to chicken or turkey tetrazzini

 
 
 
 
 
Chicken or turkey tetrazzini contains 290 calories per 246 g serving. This serving contains 12 g of fat, 29 g of protein and 17 g of carbohydrate. The latter is 0.6 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey tetrazzini contains 4.6 g of saturated fat and 91 mg of cholesterol per serving. 246 g of Chicken or turkey tetrazzini contains 49.20 mcg vitamin A, 0.0 mg vitamin C, 0.25 mcg vitamin D as well as 1.06 mg of iron, 44.28 mg of calcium, 317 mg of potassium. Chicken or turkey tetrazzini belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey tetrazzini nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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