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Chicken or turkey souffle

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Nutrition Facts
Portion Size159 g
Amount Per Portion267
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 8.9g 44 %
Cholesterol 232mg 77 %
Sodium 625mg 27 %
Total Carbohydrate 8.7g 3 %
   Dietary Fiber 0.2g 1 %
   Sugar 3.6g
Protein 19g 38 %
Vitamin D 1.6mcg 8 %
Calcium 121mg 9 %
Iron 1.3mg 7 %
Potassium 283mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey souffle nutrition facts and analysis per 1 cup (159 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 192.39 mcg21 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 22.26 mcg
  Cryptoxanthin, beta 3.18 mcg
  Lutein + zeaxanthin 214.65 mcg
  Lycopene 0.00 mcg
  Retinol 190.80 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.382 mg29 %
Niacin [Vitamin B3]3.366 mg21 %
Vitamin B6 0.197 mg12 %
Vitamin B12 [Cobalamin]0.67 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.39 mcg8 %
  Folate, food 20.67 mcg
  Folic acid 6.36 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.59 mcg8 %
Vitamin E (alpha-tocopherol) 0.91 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.91 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 137.4 mg25 %

Minerals
NutrientAmount DV
Calcium 120.84 mg9 %
Copper 0.07 mg8 %
Iron 1.34 mg7 %
Magnesium 23.85 mg6 %
Phosphorus 255.99 mg20 %
Potassium 283.02 mg6 %
Selenium 25.92 mcg47 %
Sodium 624.87 mg27 %
Zinc 1.51 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.67 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.74 g3 %
  Fiber 0.16 g1 %
  Sugars 3.56 g
  Net carbs 8.58 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 17.554 g23 %
  Saturated fatty acids 8.853 g44 %
    Butanoic acid 0.415 g
    Decanoic acid 0.339 g
    Dodecanoic acid 0.350 g
    Hexadecanoic acid 4.392 g
    Hexanoic acid 0.261 g
    Octadecanoic acid 1.773 g
    Octanoic acid 0.159 g
    Tetradecanoic acid 1.041 g
  Monounsaturated fatty acids 5.387 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.394 g
    Octadecenoic acid 4.978 g
  Polyunsaturated fatty acids 1.604 g
    Docosahexaenoic n-3 acid (DHA) 0.024 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.091 g
    Octadecadienoic acid 1.386 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.084 g

Sterols
NutrientAmount DV
Cholesterol 232.14 mg77 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 111.65 g

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Chicken or turkey souffle contains 267 calories per 159 g serving. This serving contains 18 g of fat, 19 g of protein and 8.7 g of carbohydrate. The latter is 3.6 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey souffle contains 8.9 g of saturated fat and 232 mg of cholesterol per serving. 159 g of Chicken or turkey souffle contains 192.39 mcg vitamin A, 0.0 mg vitamin C, 1.59 mcg vitamin D as well as 1.34 mg of iron, 120.84 mg of calcium, 283 mg of potassium. Chicken or turkey souffle belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey souffle nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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