* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Chicken or turkey cordon bleu contains 294 calories per 140 g serving. This serving contains 13 g of fat, 32 g of protein and 13 g of carbohydrate. The latter is 0.9 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey cordon bleu contains 4.8 g of saturated fat and 116 mg of cholesterol per serving. 140 g of Chicken or turkey cordon bleu contains 70.00 mcg vitamin A, 2.5 mg vitamin C, 0.14 mcg vitamin D as well as 1.54 mg of iron, 135.80 mg of calcium, 356 mg of potassium. Chicken or turkey cordon bleu belong to 'Poultry mixed dishes' food category.
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Chicken or turkey cordon bleu nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.