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Chicken or turkey with cheese sauce

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Nutrition Facts
Portion Size241 g
Amount Per Portion417
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 8.4g 42 %
Cholesterol 217mg 72 %
Sodium 1270mg 55 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 52g 104 %
Vitamin D 0.7mcg 4 %
Calcium 248mg 19 %
Iron 1.5mg 8 %
Potassium 571mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey with cheese sauce nutrition facts and analysis per 1 cup (241 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 72.30 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 19.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 72.30 mcg
Thiamin [Vitamin B1]0.149 mg12 %
Riboflavin [Vitamin B2]0.482 mg37 %
Niacin [Vitamin B3]12.920 mg81 %
Vitamin B6 0.448 mg26 %
Vitamin B12 [Cobalamin]0.87 mcg36 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.69 mcg5 %
  Folate, food 19.28 mcg
  Folic acid 2.41 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.72 mcg4 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 115.2 mg21 %

Minerals
NutrientAmount DV
Calcium 248.23 mg19 %
Copper 0.12 mg13 %
Iron 1.47 mg8 %
Magnesium 53.02 mg13 %
Phosphorus 563.94 mg45 %
Potassium 571.17 mg12 %
Selenium 45.07 mcg82 %
Sodium 1270.07 mg55 %
Zinc 3.62 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 52.47 g105 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.95 g1 %
  Fiber 0.00 g0 %
  Sugars 0.14 g
  Net carbs 3.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 21.449 g27 %
  Saturated fatty acids 8.442 g42 %
    Butanoic acid 0.277 g
    Decanoic acid 0.166 g
    Dodecanoic acid 0.154 g
    Hexadecanoic acid 4.969 g
    Hexanoic acid 0.142 g
    Octadecanoic acid 1.697 g
    Octanoic acid 0.077 g
    Tetradecanoic acid 0.940 g
  Monounsaturated fatty acids 7.960 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 1.022 g
    Octadecenoic acid 6.897 g
  Polyunsaturated fatty acids 2.581 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 2.318 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.219 g

Sterols
NutrientAmount DV
Cholesterol 216.90 mg72 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 159.13 g

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Chicken or turkey with cheese sauce contains 417 calories per 241 g serving. This serving contains 21 g of fat, 52 g of protein and 4 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey with cheese sauce contains 8.4 g of saturated fat and 217 mg of cholesterol per serving. 241 g of Chicken or turkey with cheese sauce contains 72.30 mcg vitamin A, 0.5 mg vitamin C, 0.72 mcg vitamin D as well as 1.47 mg of iron, 248.23 mg of calcium, 571 mg of potassium. Chicken or turkey with cheese sauce belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey with cheese sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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