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Chicken with mole sauce

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Nutrition Facts
Portion Size244 g
Amount Per Portion334
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.1g 20 %
Cholesterol 190mg 63 %
Sodium 1322mg 57 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 0.7g 2 %
   Sugar 5.2g
Protein 46g 92 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 1.9mg 11 %
Potassium 566mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken with mole sauce nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.04 mcg4 %
  Carotene, alpha 48.80 mcg
  Carotene, beta 236.68 mcg
  Cryptoxanthin, beta 41.48 mcg
  Lutein + zeaxanthin 68.32 mcg
  Lycopene 651.48 mcg
  Retinol 14.64 mcg
Thiamin [Vitamin B1]0.149 mg12 %
Riboflavin [Vitamin B2]0.351 mg27 %
Niacin [Vitamin B3]13.213 mg83 %
Vitamin B6 0.461 mg27 %
Vitamin B12 [Cobalamin]0.61 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.08 mcg4 %
  Folate, food 17.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.17 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.17 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 114.9 mg21 %

Minerals
NutrientAmount DV
Calcium 31.72 mg2 %
Copper 0.18 mg20 %
Iron 1.90 mg11 %
Magnesium 51.24 mg12 %
Phosphorus 419.68 mg34 %
Potassium 566.08 mg12 %
Selenium 41.24 mcg75 %
Sodium 1322.48 mg57 %
Zinc 2.90 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 46.29 g93 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.86 g3 %
  Fiber 0.73 g3 %
  Sugars 5.17 g
  Net carbs 7.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.615 g17 %
  Saturated fatty acids 4.053 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.728 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.218 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.059 g
  Monounsaturated fatty acids 5.375 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.778 g
    Octadecenoic acid 4.555 g
  Polyunsaturated fatty acids 1.845 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 1.688 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.112 g

Sterols
NutrientAmount DV
Cholesterol 190.32 mg63 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 4.88 mg
Theobromine 36.60 mg
Water 172.58 g

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Chicken with mole sauce contains 334 calories per 244 g serving. This serving contains 14 g of fat, 46 g of protein and 7.9 g of carbohydrate. The latter is 5.2 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Chicken with mole sauce contains 4.1 g of saturated fat and 190 mg of cholesterol per serving. 244 g of Chicken with mole sauce contains 39.04 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.90 mg of iron, 31.72 mg of calcium, 566 mg of potassium. Chicken with mole sauce belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken with mole sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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