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Chicken or turkey salad with egg

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Nutrition Facts
Portion Size226 g
Amount Per Portion515
Calories
% Daily Value *
Total Fat 41g 53 %
   Saturated Fat 7.3g 36 %
Cholesterol 208mg 69 %
Sodium 1017mg 44 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 0.9g 3 %
   Sugar 4.5g
Protein 31g 62 %
Vitamin D 0.5mcg 2 %
Calcium 47mg 4 %
Iron 1.3mg 7 %
Potassium 450mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey salad with egg nutrition facts and analysis per 1 cup (226 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 61.02 mcg7 %
  Carotene, alpha 15.82 mcg
  Carotene, beta 192.10 mcg
  Cryptoxanthin, beta 38.42 mcg
  Lutein + zeaxanthin 237.30 mcg
  Lycopene 0.00 mcg
  Retinol 42.94 mcg
Thiamin [Vitamin B1]0.099 mg8 %
Riboflavin [Vitamin B2]0.330 mg25 %
Niacin [Vitamin B3]8.154 mg51 %
Vitamin B6 0.323 mg19 %
Vitamin B12 [Cobalamin]0.66 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.16 mcg9 %
  Folate, food 36.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.45 mcg2 %
Vitamin E (alpha-tocopherol) 2.24 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.24 mg
Vitamin K 93.3 mcg78 %
  Vitamin K1 [Phylloquinone]93.3 mcg
Choline 144.6 mg26 %

Minerals
NutrientAmount DV
Calcium 47.46 mg4 %
Copper 0.10 mg11 %
Iron 1.29 mg7 %
Magnesium 31.64 mg8 %
Phosphorus 305.10 mg24 %
Potassium 449.74 mg10 %
Selenium 32.32 mcg59 %
Sodium 1017.00 mg44 %
Zinc 2.03 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.30 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.01 g2 %
  Fiber 0.90 g3 %
  Sugars 4.54 g
  Net carbs 5.11 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 40.816 g52 %
  Saturated fatty acids 7.313 g37 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 5.180 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.774 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.066 g
  Monounsaturated fatty acids 10.862 g
    Docosenoic acid 0.020 g
    Eicosenoic acid 0.129 g
    Hexadecenoic acid 0.576 g
    Octadecenoic acid 10.111 g
  Polyunsaturated fatty acids 20.394 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.072 g
    Octadecadienoic acid 17.892 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.398 g

Sterols
NutrientAmount DV
Cholesterol 207.92 mg69 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 144.78 g

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Chicken or turkey salad with egg contains 515 calories per 226 g serving. This serving contains 41 g of fat, 31 g of protein and 6 g of carbohydrate. The latter is 4.5 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey salad with egg contains 7.3 g of saturated fat and 208 mg of cholesterol per serving. 226 g of Chicken or turkey salad with egg contains 61.02 mcg vitamin A, 1.6 mg vitamin C, 0.45 mcg vitamin D as well as 1.29 mg of iron, 47.46 mg of calcium, 450 mg of potassium. Chicken or turkey salad with egg belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey salad with egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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