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Chicken or turkey salad, made with light creamy dressing

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Nutrition Facts
Portion Size226 g
Amount Per Portion289
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.9g 14 %
Cholesterol 127mg 42 %
Sodium 1193mg 52 %
Total Carbohydrate 9.5g 3 %
   Dietary Fiber 0.9g 3 %
   Sugar 7.2g
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 1.1mg 6 %
Potassium 463mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey salad, made with light creamy dressing nutrition facts and analysis per 1 cup (226 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.90 mcg4 %
  Carotene, alpha 24.86 mcg
  Carotene, beta 232.78 mcg
  Cryptoxanthin, beta 38.42 mcg
  Lutein + zeaxanthin 214.70 mcg
  Lycopene 2.26 mcg
  Retinol 11.30 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.242 mg19 %
Niacin [Vitamin B3]8.712 mg54 %
Vitamin B6 0.330 mg19 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.38 mcg7 %
  Folate, food 29.38 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.92 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.92 mg
Vitamin K 27.1 mcg23 %
  Vitamin K1 [Phylloquinone]27.1 mcg
Choline 86.1 mg16 %

Minerals
NutrientAmount DV
Calcium 40.68 mg3 %
Copper 0.10 mg11 %
Iron 1.08 mg6 %
Magnesium 33.90 mg8 %
Phosphorus 282.50 mg23 %
Potassium 463.30 mg10 %
Selenium 27.80 mcg51 %
Sodium 1193.28 mg52 %
Zinc 1.90 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.17 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.49 g3 %
  Fiber 0.90 g3 %
  Sugars 7.23 g
  Net carbs 8.59 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.374 g18 %
  Saturated fatty acids 2.872 g14 %
    Butanoic acid 0.005 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 2.190 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.590 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.054 g
  Monounsaturated fatty acids 4.737 g
    Docosenoic acid 0.011 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.527 g
    Octadecenoic acid 4.149 g
  Polyunsaturated fatty acids 5.169 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 4.588 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.542 g

Sterols
NutrientAmount DV
Cholesterol 126.56 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 166.99 g

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Chicken or turkey salad, made with light creamy dressing contains 289 calories per 226 g serving. This serving contains 14 g of fat, 31 g of protein and 9.5 g of carbohydrate. The latter is 7.2 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey salad, made with light creamy dressing contains 2.9 g of saturated fat and 127 mg of cholesterol per serving. 226 g of Chicken or turkey salad, made with light creamy dressing contains 33.90 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.08 mg of iron, 40.68 mg of calcium, 463 mg of potassium. Chicken or turkey salad, made with light creamy dressing belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey salad, made with light creamy dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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