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Chicken or turkey salad, made with creamy dressing

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Nutrition Facts
Portion Size226 g
Amount Per Portion423
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 5.3g 26 %
Cholesterol 140mg 47 %
Sodium 1225mg 53 %
Total Carbohydrate 8.9g 3 %
   Dietary Fiber 0.9g 3 %
   Sugar 6.7g
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 52mg 4 %
Iron 1.2mg 7 %
Potassium 479mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey salad, made with creamy dressing nutrition facts and analysis per 1 cup (226 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.16 mcg4 %
  Carotene, alpha 15.82 mcg
  Carotene, beta 207.92 mcg
  Cryptoxanthin, beta 38.42 mcg
  Lutein + zeaxanthin 187.58 mcg
  Lycopene 0.00 mcg
  Retinol 15.82 mcg
Thiamin [Vitamin B1]0.097 mg8 %
Riboflavin [Vitamin B2]0.280 mg22 %
Niacin [Vitamin B3]8.769 mg55 %
Vitamin B6 0.332 mg20 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.38 mcg7 %
  Folate, food 29.38 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.79 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.79 mg
Vitamin K 92.4 mcg77 %
  Vitamin K1 [Phylloquinone]92.4 mcg
Choline 94.7 mg17 %

Minerals
NutrientAmount DV
Calcium 51.98 mg4 %
Copper 0.11 mg12 %
Iron 1.18 mg7 %
Magnesium 33.90 mg8 %
Phosphorus 375.16 mg30 %
Potassium 479.12 mg10 %
Selenium 28.93 mcg53 %
Sodium 1224.92 mg53 %
Zinc 1.99 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.21 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.90 g3 %
  Fiber 0.90 g3 %
  Sugars 6.73 g
  Net carbs 8 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 29.583 g38 %
  Saturated fatty acids 5.288 g26 %
    Butanoic acid 0.002 g
    Decanoic acid 0.018 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 3.756 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 1.232 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.070 g
  Monounsaturated fatty acids 7.691 g
    Docosenoic acid 0.036 g
    Eicosenoic acid 0.084 g
    Hexadecenoic acid 0.540 g
    Octadecenoic acid 7.011 g
  Polyunsaturated fatty acids 14.014 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 12.181 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.774 g

Sterols
NutrientAmount DV
Cholesterol 140.12 mg47 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 152.82 g

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Chicken or turkey salad, made with creamy dressing contains 423 calories per 226 g serving. This serving contains 30 g of fat, 31 g of protein and 8.9 g of carbohydrate. The latter is 6.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey salad, made with creamy dressing contains 5.3 g of saturated fat and 140 mg of cholesterol per serving. 226 g of Chicken or turkey salad, made with creamy dressing contains 36.16 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.18 mg of iron, 51.98 mg of calcium, 479 mg of potassium. Chicken or turkey salad, made with creamy dressing belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey salad, made with creamy dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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