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Chicken or turkey salad, made with creamy dressing

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Nutrition Facts

Portion Size	226 g

Amount Per Portion	423
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 5.3g	26 %

Cholesterol 140mg	47 %

Sodium 1225mg	53 %

Total Carbohydrate 8.9g	3 %

Dietary Fiber 0.9g	3 %

Sugar 6.7g

Protein 31g	62 %

Vitamin D 0mcg	0 %

Calcium 52mg	4 %

Iron 1.2mg	7 %

Potassium 479mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken or turkey salad, made with creamy dressing nutrition facts and analysis per 1 cup (226 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	36.16 mcg	4 %
Carotene, alpha	15.82 mcg
Carotene, beta	207.92 mcg
Cryptoxanthin, beta	38.42 mcg
Lutein + zeaxanthin	187.58 mcg
Lycopene	0.00 mcg
Retinol	15.82 mcg
Thiamin [Vitamin B1]	0.097 mg	8 %
Riboflavin [Vitamin B2]	0.280 mg	22 %
Niacin [Vitamin B3]	8.769 mg	55 %
Vitamin B6	0.332 mg	20 %
Vitamin B12 [Cobalamin]	0.50 mcg	21 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	29.38 mcg	7 %
Folate, food	29.38 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.6 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.79 mg	12 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.79 mg
Vitamin K	92.4 mcg	77 %
Vitamin K1 [Phylloquinone]	92.4 mcg
Choline	94.7 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	51.98 mg	4 %
Copper	0.11 mg	12 %
Iron	1.18 mg	7 %
Magnesium	33.90 mg	8 %
Phosphorus	375.16 mg	30 %
Potassium	479.12 mg	10 %
Selenium	28.93 mcg	53 %
Sodium	1224.92 mg	53 %
Zinc	1.99 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	31.21 g	62 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.90 g	3 %
Fiber	0.90 g	3 %
Sugars	6.73 g
Net carbs	8 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

29.583 g

38 %

5.288 g

26 %

0.002 g

0.018 g

0.007 g

3.756 g

0.002 g

1.232 g

0.018 g

0.070 g

7.691 g

0.036 g

0.084 g

0.540 g

7.011 g

14.014 g

0.002 g

0.000 g

0.038 g

12.181 g

0.000 g

1.774 g

Sterols
Nutrient	Amount	DV
Cholesterol	140.12 mg	47 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	152.82 g

Foods related to chicken or turkey salad, made with creamy dressing

Chicken or turkey salad, made with creamy dressing contains 423 calories per 226 g serving. This serving contains 30 g of fat, 31 g of protein and 8.9 g of carbohydrate. The latter is 6.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey salad, made with creamy dressing contains 5.3 g of saturated fat and 140 mg of cholesterol per serving. 226 g of Chicken or turkey salad, made with creamy dressing contains 36.16 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.18 mg of iron, 51.98 mg of calcium, 479 mg of potassium. Chicken or turkey salad, made with creamy dressing belong to 'Poultry mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Poultry mixed dishes

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Chicken or turkey salad, made with creamy dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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