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Chicken or turkey salad, made with Italian dressing

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Nutrition Facts

Portion Size	226 g

Amount Per Portion	328
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 3.3g	16 %

Cholesterol 127mg	42 %

Sodium 1266mg	55 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0.9g	3 %

Sugar 9.7g

Protein 31g	62 %

Vitamin D 0mcg	0 %

Calcium 43mg	3 %

Iron 1.2mg	7 %

Potassium 490mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken or turkey salad, made with Italian dressing nutrition facts and analysis per 1 cup (226 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.38 mcg	3 %
Carotene, alpha	15.82 mcg
Carotene, beta	212.44 mcg
Cryptoxanthin, beta	38.42 mcg
Lutein + zeaxanthin	176.28 mcg
Lycopene	6.78 mcg
Retinol	9.04 mcg
Thiamin [Vitamin B1]	0.099 mg	8 %
Riboflavin [Vitamin B2]	0.240 mg	18 %
Niacin [Vitamin B3]	8.848 mg	55 %
Vitamin B6	0.350 mg	21 %
Vitamin B12 [Cobalamin]	0.41 mcg	17 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.12 mcg	7 %
Folate, food	27.12 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.76 mg	12 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.76 mg
Vitamin K	53.1 mcg	44 %
Vitamin K1 [Phylloquinone]	53.1 mcg
Choline	80.0 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	42.94 mg	3 %
Copper	0.11 mg	12 %
Iron	1.18 mg	7 %
Magnesium	36.16 mg	9 %
Phosphorus	289.28 mg	23 %
Potassium	490.42 mg	10 %
Selenium	28.25 mcg	51 %
Sodium	1265.60 mg	55 %
Zinc	1.94 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	30.89 g	62 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.96 g	4 %
Fiber	0.90 g	3 %
Sugars	9.72 g
Net carbs	11.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.718 g	23 %
Saturated fatty acids	3.263 g	16 %
Butanoic acid	0.000 g
Decanoic acid	0.045 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	2.362 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.669 g
Octanoic acid	0.050 g
Tetradecanoic acid	0.043 g
Monounsaturated fatty acids	5.878 g
Docosenoic acid	0.016 g
Eicosenoic acid	0.077 g
Hexadecenoic acid	0.527 g
Octadecenoic acid	5.245 g
Polyunsaturated fatty acids	6.405 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.027 g
Octadecadienoic acid	5.566 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.798 g

Sterols
Nutrient	Amount	DV
Cholesterol	126.56 mg	42 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	161.77 g

Foods related to chicken or turkey salad, made with italian dressing

Chicken or turkey salad, made with Italian dressing contains 328 calories per 226 g serving. This serving contains 18 g of fat, 31 g of protein and 12 g of carbohydrate. The latter is 9.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey salad, made with Italian dressing contains 3.3 g of saturated fat and 127 mg of cholesterol per serving. 226 g of Chicken or turkey salad, made with Italian dressing contains 29.38 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.18 mg of iron, 42.94 mg of calcium, 490 mg of potassium. Chicken or turkey salad, made with Italian dressing belong to 'Poultry mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Poultry mixed dishes

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Chicken or turkey salad, made with Italian dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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