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Potato, with gravy, ready-to-heat, mashed

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Nutrition Facts
Portion Size250 g
Amount Per Portion235
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 5.6g 28 %
Cholesterol 28mg 9 %
Sodium 790mg 34 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 3.8g 14 %
   Sugar 3.7g
Protein 4.3g 9 %
Vitamin D 0.3mcg 2 %
Calcium 73mg 6 %
Iron 0.6mg 3 %
Potassium 570mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, with gravy, ready-to-heat, mashed nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 107.50 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 37.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 105.00 mcg
Thiamin [Vitamin B1]0.182 mg15 %
Riboflavin [Vitamin B2]0.203 mg16 %
Niacin [Vitamin B3]2.183 mg14 %
Vitamin B6 0.230 mg14 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.50 mcg3 %
  Folate, food 12.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 0.62 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.62 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 33.2 mg6 %

Minerals
NutrientAmount DV
Calcium 72.50 mg6 %
Copper 0.03 mg3 %
Iron 0.57 mg3 %
Magnesium 30.00 mg7 %
Phosphorus 132.50 mg11 %
Potassium 570.00 mg12 %
Selenium 1.75 mcg3 %
Sodium 790.00 mg34 %
Zinc 0.65 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.30 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.23 g11 %
  Fiber 3.75 g13 %
  Sugars 3.67 g
  Net carbs 25.48 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.325 g15 %
  Saturated fatty acids 5.582 g28 %
    Butanoic acid 0.175 g
    Decanoic acid 0.217 g
    Dodecanoic acid 0.247 g
    Hexadecanoic acid 2.755 g
    Hexanoic acid 0.135 g
    Octadecanoic acid 0.988 g
    Octanoic acid 0.085 g
    Tetradecanoic acid 0.807 g
  Monounsaturated fatty acids 2.985 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.215 g
    Octadecenoic acid 2.638 g
  Polyunsaturated fatty acids 1.573 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 1.335 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.188 g

Sterols
NutrientAmount DV
Cholesterol 27.50 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 201.70 g

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Potato, with gravy, ready-to-heat, mashed contains 235 calories per 250 g serving. This serving contains 11 g of fat, 4.3 g of protein and 29 g of carbohydrate. The latter is 3.7 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Potato, with gravy, ready-to-heat, mashed contains 5.6 g of saturated fat and 28 mg of cholesterol per serving. 250 g of Potato, with gravy, ready-to-heat, mashed contains 107.50 mcg vitamin A, 0.2 mg vitamin C, 0.25 mcg vitamin D as well as 0.57 mg of iron, 72.50 mg of calcium, 570 mg of potassium. Potato, with gravy, ready-to-heat, mashed belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
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Potato, with gravy, ready-to-heat, mashed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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