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Potato, with meat, ready-to-heat, scalloped

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Nutrition Facts
Portion Size250 g
Amount Per Portion453
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 15g 75 %
Cholesterol 78mg 26 %
Sodium 1085mg 47 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.8g 6 %
   Sugar 5.3g
Protein 18g 36 %
Vitamin D 1.3mcg 6 %
Calcium 435mg 33 %
Iron 0.8mg 4 %
Potassium 595mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, with meat, ready-to-heat, scalloped nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 295.00 mcg33 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 50.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 290.00 mcg
Thiamin [Vitamin B1]0.217 mg18 %
Riboflavin [Vitamin B2]0.370 mg28 %
Niacin [Vitamin B3]2.388 mg15 %
Vitamin B6 0.573 mg34 %
Vitamin B12 [Cobalamin]0.53 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 20.00 mcg
  Folic acid 5.00 mcg
Vitamin C [Ascorbic acid]13.8 mg15 %
Vitamin D 1.25 mcg6 %
Vitamin E (alpha-tocopherol) 1.65 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.65 mg
Vitamin K 7.8 mcg6 %
  Vitamin K1 [Phylloquinone]7.8 mcg
Choline 39.5 mg7 %

Minerals
NutrientAmount DV
Calcium 435.00 mg33 %
Copper 0.26 mg29 %
Iron 0.78 mg4 %
Magnesium 50.00 mg12 %
Phosphorus 375.00 mg30 %
Potassium 595.00 mg13 %
Selenium 20.00 mcg36 %
Sodium 1085.00 mg47 %
Zinc 2.58 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.73 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.80 g12 %
  Fiber 1.75 g6 %
  Sugars 5.30 g
  Net carbs 30.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 28.750 g37 %
  Saturated fatty acids 15.240 g76 %
    Butanoic acid 0.615 g
    Decanoic acid 0.657 g
    Dodecanoic acid 0.735 g
    Hexadecanoic acid 6.912 g
    Hexanoic acid 0.453 g
    Octadecanoic acid 2.935 g
    Octanoic acid 0.282 g
    Tetradecanoic acid 2.260 g
  Monounsaturated fatty acids 7.178 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.052 g
    Hexadecenoic acid 0.365 g
    Octadecenoic acid 7.048 g
  Polyunsaturated fatty acids 2.435 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 2.237 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.245 g

Sterols
NutrientAmount DV
Cholesterol 77.50 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 166.45 g

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Potato, with meat, ready-to-heat, scalloped contains 453 calories per 250 g serving. This serving contains 29 g of fat, 18 g of protein and 32 g of carbohydrate. The latter is 5.3 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Potato, with meat, ready-to-heat, scalloped contains 15 g of saturated fat and 78 mg of cholesterol per serving. 250 g of Potato, with meat, ready-to-heat, scalloped contains 295.00 mcg vitamin A, 13.8 mg vitamin C, 1.25 mcg vitamin D as well as 0.78 mg of iron, 435.00 mg of calcium, 595 mg of potassium. Potato, with meat, ready-to-heat, scalloped belong to 'Mashed potatoes and white potato mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMashed potatoes and white potato mixtures
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Potato, with meat, ready-to-heat, scalloped nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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