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Potato, not further speficied, ready-to-heat, mashed

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	265
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 6.6g	33 %

Cholesterol 33mg	11 %

Sodium 745mg	32 %

Total Carbohydrate 33g	12 %

Dietary Fiber 4.8g	17 %

Sugar 4.4g

Protein 4.9g	10 %

Vitamin D 0.3mcg	2 %

Calcium 85mg	7 %

Iron 0.7mg	4 %

Potassium 685mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potato, not further speficied, ready-to-heat, mashed nutrition facts and analysis per 1 cup (250 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	132.50 mcg	15 %
Carotene, alpha	0.00 mcg
Carotene, beta	47.50 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	130.00 mcg
Thiamin [Vitamin B1]	0.212 mg	18 %
Riboflavin [Vitamin B2]	0.220 mg	17 %
Niacin [Vitamin B3]	2.550 mg	16 %
Vitamin B6	0.273 mg	16 %
Vitamin B12 [Cobalamin]	0.55 mcg	23 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.00 mcg	4 %
Folate, food	15.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.25 mcg	1 %
Vitamin E (alpha-tocopherol)	0.72 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.72 mg
Vitamin K	6.0 mcg	5 %
Vitamin K1 [Phylloquinone]	6.0 mcg
Choline	39.2 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	85.00 mg	7 %
Copper	0.03 mg	3 %
Iron	0.68 mg	4 %
Magnesium	35.00 mg	8 %
Phosphorus	152.50 mg	12 %
Potassium	685.00 mg	15 %
Selenium	2.00 mcg	4 %
Sodium	745.00 mg	32 %
Zinc	0.75 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.92 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.23 g	12 %
Fiber	4.75 g	17 %
Sugars	4.40 g
Net carbs	28.48 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

12.525 g

16 %

6.580 g

33 %

0.217 g

0.273 g

0.307 g

3.138 g

0.170 g

1.155 g

0.107 g

1.000 g

3.090 g

0.003 g

0.033 g

0.198 g

2.737 g

1.710 g

0.000 g

0.007 g

0.005 g

0.018 g

1.433 g

0.003 g

0.223 g

Sterols
Nutrient	Amount	DV
Cholesterol	32.50 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	195.68 g

Foods related to potato, not further speficied, ready-to-heat, mashed

Potato, not further speficied, ready-to-heat, mashed contains 265 calories per 250 g serving. This serving contains 13 g of fat, 4.9 g of protein and 33 g of carbohydrate. The latter is 4.4 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Potato, not further speficied, ready-to-heat, mashed contains 6.6 g of saturated fat and 33 mg of cholesterol per serving. 250 g of Potato, not further speficied, ready-to-heat, mashed contains 132.50 mcg vitamin A, 0.2 mg vitamin C, 0.25 mcg vitamin D as well as 0.68 mg of iron, 85.00 mg of calcium, 685 mg of potassium. Potato, not further speficied, ready-to-heat, mashed belong to 'Mashed potatoes and white potato mixtures' food category.

Food properties
Source	USDA Food and nutrient database
Category	Mashed potatoes and white potato mixtures

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Potato, not further speficied, ready-to-heat, mashed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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