* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork hash contains 352 calories per 190 g serving. This serving contains 26 g of fat, 25 g of protein and 3.6 g of carbohydrate. The latter is 1.1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pork hash contains 8.4 g of saturated fat and 106 mg of cholesterol per serving. 190 g of Pork hash contains 11.40 mcg vitamin A, 4.9 mg vitamin C, 2.28 mcg vitamin D as well as 1.77 mg of iron, 38.00 mg of calcium, 502 mg of potassium. Pork hash belong to 'Meat mixed dishes' food category.
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Pork hash nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.