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Pork egg foo yung

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Nutrition Facts
Portion Size175 g
Amount Per Portion259
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.3g 22 %
Cholesterol 319mg 106 %
Sodium 579mg 25 %
Total Carbohydrate 8.2g 3 %
   Dietary Fiber 0.5g 2 %
   Sugar 5.5g
Protein 23g 46 %
Vitamin D 1.9mcg 10 %
Calcium 67mg 5 %
Iron 2.2mg 12 %
Potassium 373mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Pork egg foo yung nutrition facts and analysis per 1 cup (175 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 131.25 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 103.25 mcg
  Cryptoxanthin, beta 7.00 mcg
  Lutein + zeaxanthin 567.00 mcg
  Lycopene 0.00 mcg
  Retinol 122.50 mcg
Thiamin [Vitamin B1]0.509 mg42 %
Riboflavin [Vitamin B2]0.500 mg38 %
Niacin [Vitamin B3]2.952 mg18 %
Vitamin B6 0.396 mg23 %
Vitamin B12 [Cobalamin]0.91 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.75 mcg9 %
  Folate, food 36.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.3 mg4 %
Vitamin D 1.93 mcg10 %
Vitamin E (alpha-tocopherol) 1.26 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.26 mg
Vitamin K 40.9 mcg34 %
  Vitamin K1 [Phylloquinone]40.9 mcg
Choline 236.4 mg43 %

Minerals
NutrientAmount DV
Calcium 66.50 mg5 %
Copper 0.10 mg11 %
Iron 2.17 mg12 %
Magnesium 29.75 mg7 %
Phosphorus 278.25 mg22 %
Potassium 372.75 mg8 %
Selenium 39.73 mcg72 %
Sodium 579.25 mg25 %
Zinc 2.26 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.38 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.19 g3 %
  Fiber 0.53 g2 %
  Sugars 5.48 g
  Net carbs 7.66 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 14.105 g18 %
  Saturated fatty acids 4.330 g22 %
    Butanoic acid 0.004 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 2.935 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.216 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.081 g
  Monounsaturated fatty acids 5.771 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.072 g
    Hexadecenoic acid 0.304 g
    Octadecenoic acid 5.362 g
  Polyunsaturated fatty acids 2.791 g
    Docosahexaenoic n-3 acid (DHA) 0.044 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.161 g
    Octadecadienoic acid 2.354 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.166 g

Sterols
NutrientAmount DV
Cholesterol 318.50 mg106 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 126.53 g

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Pork egg foo yung contains 259 calories per 175 g serving. This serving contains 14 g of fat, 23 g of protein and 8.2 g of carbohydrate. The latter is 5.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Pork egg foo yung contains 4.3 g of saturated fat and 319 mg of cholesterol per serving. 175 g of Pork egg foo yung contains 131.25 mcg vitamin A, 3.3 mg vitamin C, 1.93 mcg vitamin D as well as 2.17 mg of iron, 66.50 mg of calcium, 373 mg of potassium. Pork egg foo yung belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Pork egg foo yung nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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