Printed from https://www.nutritionvalue.org
pork

Pork, raw or unheated, breakfast strips, cured

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 11g 55 %
Cholesterol 59mg 20 %
Sodium 839mg 36 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
Protein 10g 20 %
Calcium 6.8mg 1 %
Iron 0.8mg 4 %
Potassium 173mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Pork, raw or unheated, breakfast strips, cured nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.404 mg34 %
Riboflavin [Vitamin B2]0.153 mg12 %
Niacin [Vitamin B3]3.103 mg19 %
Pantothenic acid [Vitamin B5]0.405 mg8 %
Vitamin B6 0.178 mg10 %
Vitamin B12 [Cobalamin]0.84 mcg35 %
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]23.1 mg26 %

Minerals
NutrientAmount DV
Calcium 6.80 mg1 %
Copper 0.05 mg6 %
Iron 0.80 mg4 %
Magnesium 10.20 mg2 %
Manganese 0.025 mg1 %
Phosphorus 116.45 mg9 %
Potassium 173.40 mg4 %
Selenium 21.25 mcg39 %
Sodium 838.95 mg36 %
Zinc 1.41 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.98 g20 %
  Alanine 0.558 g
  Arginine 0.609 g
  Aspartic acid 0.824 g
  Cystine 0.102 g
  Glutamic acid 1.369 g
  Glycine 0.713 g
  Histidine 0.287 g25 %
  Isoleucine 0.405 g26 %
  Leucine 0.694 g20 %
  Lysine 0.740 g24 %
  Methionine 0.220 g
  Phenylalanine 0.385 g
  Proline 0.530 g
  Serine 0.375 g
  Threonine 0.383 g23 %
  Tryptophan 0.096 g24 %
  Tyrosine 0.291 g
  Valine 0.480 g24 %
  Phenylalanine + Tyrosine 0.676 g25 %
  Methionine + Cysteine 0.220 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.59 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.59 g

Fats and Fatty Acids
NutrientAmount DV
Fat 31.586 g40 %
  Saturated fatty acids 10.973 g55 %
    Butanoic acid 0.000 g
    Decanoic acid 0.178 g
    Dodecanoic acid 0.178 g
    Hexadecanoic acid 6.392 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.629 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.612 g
  Monounsaturated fatty acids 14.271 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.564 g
    Octadecenoic acid 12.707 g
  Polyunsaturated fatty acids 4.718 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.961 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.765 g

Sterols
NutrientAmount DV
Cholesterol 58.65 mg20 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 2.55 g
Water 40.30 g

Foods related to pork, raw or unheated, breakfast strips, cured

 
 
 
 
 
Pork, raw or unheated, breakfast strips, cured contains 330 calories per 85 g serving. This serving contains 32 g of fat, 10 g of protein and 0.6 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw or unheated, breakfast strips, cured contains 11 g of saturated fat and 59 mg of cholesterol per serving. 85 g of Pork, raw or unheated, breakfast strips, cured contains 0.00 mcg vitamin A, 23.1 mg vitamin C as well as 0.80 mg of iron, 6.80 mg of calcium, 173 mg of potassium. Pork, raw or unheated, breakfast strips, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
Please let us know if you have any suggestions on how to make this website better.
Pork, raw or unheated, breakfast strips, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved