Pork, unheated, extra lean, boneless, steak, ham, cured
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Nutrition Facts
Portion Size
28 g
Amount Per Portion
35
Calories
% Daily Value *
Total Fat 1.2g
2 %
Saturated Fat 0.4g
2 %
Cholesterol 13mg
4 %
Sodium 360mg
16 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Protein 5.6g
11 %
Calcium 1.1mg
0 %
Iron 0.3mg
2 %
Potassium 92mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork, unheated, extra lean, boneless, steak, ham, cured contains 35 calories per 28.35 g serving. This serving contains 1.2 g of fat, 5.6 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, extra lean, boneless, steak, ham, cured contains 0.4 g of saturated fat and 13 mg of cholesterol per serving. 28.35 g of Pork, unheated, extra lean, boneless, steak, ham, cured contains 0.00 mcg vitamin A, 9.2 mg vitamin C as well as 0.28 mg of iron, 1.13 mg of calcium, 92 mg of potassium. Pork, unheated, extra lean, boneless, steak, ham, cured belong to 'Pork Products' food category.
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Pork, unheated, extra lean, boneless, steak, ham, cured nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
